HomeALL RECIPES MAIN DISHES Breakfast Tofu Scramble with Toast or oil free parathas or pita bread

Tofu Scramble with Toast or oil free parathas or pita bread

December 17, 2022 By annacom Comments are Off , , , ,

 

Tofu Scramble with Toast or oil free parathas or pita bread

This healthy 15 minute vegan recipe is packed withprotein and tons of veggies.

  • 1 block Extra Firm Tofu
  • Onion
  • Carrots
  • Green onion
  • Broccoli
  • Zucchini
  • Yellow squash
  • Orange bell pepper
  • Yellow bell pepper
  • Red bell pepper
  • Green bell pepper
  • All finely diced

Spices & Flavorings:

  • Ginger
  • Green chilis
  • Roasted cumin
  • Black Pepper (powdered)
  • Line/lemon
  • Cilantro
  • Optional: Add a cup of cooked black beans
  1. Finely dice all veggies.
  2. Sauté onions using one Tablespoon of water to deglaze the pan. Cover and sauté until slightly golden brown.
  3. Add ginger & green chilis or jalapeños, finely diced. Add turmeric powder.
  4. Add veggies & sauté in order of cooking time.
  5. Remove water, squeeze extra water & Crumble Extra firm Tofu. Add to Veggie mixture. Sauté for 2 mins.
  6. Add black pepper, salt, lime juice, chopped cilantro.

Serve with Toast or pita or homemade oil free parathas! Enjoy!

Breakfast, Main Course
American
Protien, Veggie, Vegetables, Tofu, Scramble, Vegan,

Comments are closed.