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Tofu Scramble with Toast or oil free parathas or pita bread

December 17, 2022 By annacom Comments are Off , , , ,

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Tofu Scramble with Toast or oil free parathas or pita bread

This healthy 15 minute vegan recipe is packed withprotein and tons of veggies.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1 block Extra Firm Tofu
  • Onion
  • Carrots
  • Green onion
  • Broccoli
  • Zucchini
  • Yellow squash
  • Orange bell pepper
  • Yellow bell pepper
  • Red bell pepper
  • Green bell pepper
  • All finely diced

Spices & Flavorings:

  • Ginger
  • Green chilis
  • Roasted cumin
  • Black Pepper powdered
  • Line/lemon
  • Cilantro
  • Optional: Add a cup of cooked black beans

Instructions
 

  • Finely dice all veggies.
  • Sauté onions using one Tablespoon of water to deglaze the pan. Cover and sauté until slightly golden brown.
  • Add ginger & green chilis or jalapeños, finely diced. Add turmeric powder.
  • Add veggies & sauté in order of cooking time.
  • Remove water, squeeze extra water & Crumble Extra firm Tofu. Add to Veggie mixture. Sauté for 2 mins.
  • Add black pepper, salt, lime juice, chopped cilantro.

Notes

Serve with Toast or pita or homemade oil free parathas! Enjoy!
Keyword Protien, Veggie, Vegetables, Tofu, Scramble, Vegan,

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