ALL RECIPES
Carrot-Oat Squares
Carrot-Oat Squares Carrot-Oat Squares are wholesome vegan treats bursting with the natural sweetness of carrots and hearty oats, providing a nutritious and satisfying snack or dessert option. These squares are oil-free, making them a guilt-free indulgence for those seeking a healthier alternative. 2 cups Rolled Oats 1 cup Grated Carrots 3-4 Ripe bananas (mashed) 1 Apple (puréed) 2 tsp
Lemon Rice
Lemon Rice A very popular and flavorful Indian dish – Lemon Rice iseveryone’s favorite. It is very easy to put together with ingredients youalready have in your pantry. Served with Raita, it makes a complete meal. 1 Cup Brown Basmati Rice or any short grain rice 2 Cups Mixed Veggies (diced) 1/4 teaspoon Turmeric 2 Cups Water Salt to
Phirni (a Creamy Dessert)
Phirni (a Creamy Dessert) A very creamy and rich dessert that is very easy to puttogether. Traditionally made with soaking rice and almonds, this recipe hasbeen modified to simplify the process. 1 cup white Millet, cooked ¼ cup Almond meal or powder ¼ cup Sugar or sweetener of your choice 2 Drops Rose essence 1/8 teaspoon Cardamom powder Slivered
Baked Healthy Brownies
Baked Healthy Brownies This rich and vegan healthy brownies are completelydelicious, and the recipe is so easy to make! 1 ripe banana 2 apples 1 mango 1 orange 1 1/2 cups flour 8-10 dates depending on how sweet Cinnamon Baking soda And a handful of chocolate chips And a handful of chopped walnuts Mix & bake at 350F for
Gingerbread Cake
Ginger Cake Vegan Gingerbread Cake! This deliciously moist and relatively healthy spice cake. Cake 2 1/2 cups organic rolled oats (ground into flour) ¼ cup almond flour 1 tbsp ground flax 1 1/2 tsp baking powder 1 1/2 tsp baking soda 1/4 cup fresh Ginger (finely diced) 1 tbsp cinnamon 1/2 tsp cloves 1/8 tsp black pepper ½ cup
Cauliflower Potato Dry Curry
Cauliflower Potato Dry Curry Cauliflower potato curry recipe is a Indian style dry curry in a medley of mild aromatic spices. 1 Cauliflower 4 red Potatoes (small-med size) Spices: ½ tsp Cumin Powder (½ tsp Coriander powder, ¼ tsp Kashmiri Chili powder, salt to taste.) Saute in 1 TBS water the stems and leaves of Cauliflower. Add Potatoes cubed
GF Spicy Vegetable Muffins with Handvo Mix
GF Spicy Vegetable Muffins The vegetable muffinsare perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers,kids, and adults alike! They’re naturally dairy-free, gluten-free, grain-free,vegan and low-carb Vegetables: 1 medium sized bottle gourd (shredded) 1 large Carrot (finely shredded) 1 medium Beet (finely shredded) 1 Chayote (finely shredded) 1 Zucchini (finely shredded) A handful of fresh
Taro Root Fries
Taro Root Fries Good evening snacks Taro Root – 250 Gms Spices: Chilli powder (garlic powder and salt) Add 1 cup water to IP. In a steamer basket or on the trivet, steam Taro Root in IP for 10 minutes. Allow to cool for 30 minutes. Peel Taro Root, cut into discs or wedges or like french fries. Sprinkle
Rava Idly Mix
Rava Idly Mix Simple and healthy south Indian idli recipemade with semolina or sooji batter. It is an ideal morning breakfast recipe. Start with this Upma mix 1 cup Upma mix (cracked wheat or cream of wheat or coarsely powdered millets or coarsely powdered brown rice or coarsely powdered quinoa) Finely diced ginger Green chillies Curry leaves Chopped cilantro