CURRIES
Green Jackfruit Chikn Curry
Green Jackfruit Chikn Curry A tasty and healthy plant-based curry made with tender jackfruit,enjoyed as a special dish with rotis or naan on festive occasions. 1 can green jackfruit or frozen (pieces) ¼ cup cilantro (chopped) Spice paste/masala: 1 large onion (thin strips) 1 tablespoon ginger (chunks) 1 tablespoon garlic (sliced) 2-4 green chilis (whole) 3-4 tomatoes (chunks) 1/4
Rajma Masala Whole Foods, Plant Based)
Rajma Masala A hearty and wholesome curry made with kidney beans slow-cooked in a spiced onion-tomato gravy. 1 cup Kidney beans – soaked overnight 2 medium onions 2 medium tomatoes 1 – 2 green chilies (optional) 3 – 4 cloves garlic 1 inch piece ginger Fresh Cilantro for garnish Juice of half a lemon Salt to taste 3 cups
Tofu Tikka Masala
Tofu Tikka Masala Tofu Tikka Masala is a hearty meal, loaded with authentic Indian flavors! This is a quick and flavorful Tofu Masala recipe that takes just 10 minutes to prepare. Serve with basmati rice or a flatbreadlike vegan naan or roti. 1 Block ((air-fried, broiled or plain with water squeezed out)) 4 Tomatoes – cut into thin long
Vegetable Chili
Vegetable Chili Enjoy a bowl of vibrant veggie chili, brimming withcolorful vegetables, protein-rich beans, and a medley of spices, perfect for ahealthy and hearty meal. Pressure Cooker or Instant Pot Vegetables: 1 Onion (chopped) 2 Carrots (cubed) 1 Eggplant (cubed) 1 handful Green Beans (chopped) 1 Green Bell Pepper chopped 1 med. Zucchini (cubed) 1 med. Yellow Squash (cubed)
Daal Fry or Daal Tadka
Daal Fry or Daal Tadka Daal Tadka is a simple yet satisfying Indian lentil dish, rich in proteins and completely plant-based. Its preparation involves no oil, making it a healthier option. In Instant Pot 1 cup mung dal (yellow lentils) 1/2 Tablespoon Ginger (finely diced) 1/2 Tablespoon or 1 Jalapeno (finely diced (optional) or use 1/4 Green bell pepper,
Yellow Moong Dal & Greens (Keerai Masiyal)
Yellow Moong Dal & Greens (Keerai Masiyal) Keerai Masiyal, a traditional South Indian dish made with greens, ginger and chillies. ¼ to ½ cup Yellow Moong Dal Greens like Radish Greens (Cauliflower Greens, Kohl Greens.) Few Curry leaves 1 piece Ginger 2 nos. Green Chillies 2 Tablespoon Coconut Salt as required 1 teaspoon Hing 1 Lemon Roasted urdal dal
Navratna Kurma
Navratna Kurma Navratan Curryis a luxurious and creamy dish made with vegetables and nuts. It is mildlysweet in flavor, and it is made by adding a variety of ingredients. Veggies: 4 cups chopped vegetables Peas (Green Beans, Green Bell Pepper, Carrots, Broccoli) 2 cups Potato chopped into 1inch cubes Curry: ½ teaspoon Cumin Seeds 2 roughly chopped Onions 4
Brown Lentil Dal (Masoor Dal)
Brown Lentil Dal (Masoor Dal) A very popular and flavorful Indian dish – Brown Lentilsare everyone’s favorite. It is very easy to put together and is loaded withproteins. Served with cooked rice, it makes a complete meal. 1 Cup Brown Lentils 2 Cups Tomatoes (diced) ¼ teaspoon Turmeric 1 Tablespoon Ginger (diced) 4 Cups Water Salt to taste Other
Cauliflower Potato Dry Curry
Cauliflower Potato Dry Curry Cauliflower potato curry recipe is a Indian style dry curry in a medley of mild aromatic spices. 1 Cauliflower 4 red Potatoes (small-med size) Spices: ½ tsp Cumin Powder (½ tsp Coriander powder, ¼ tsp Kashmiri Chili powder, salt to taste.) Saute in 1 TBS water the stems and leaves of Cauliflower. Add Potatoes cubed
Eggplant Curry in Gravy
Eggplant Curry in gravy Brinjal Curry, an everyday Indian curreid dish made with eggplants, onions, tomatoes and spices 3 long Chinese Eggplant or 1 Italian eggplant (medium diced) 1 onion (diced (optional), diced) 4 tomatoes (diced) Spices: 1/4 teaspoon Red chili powder 1 teaspoon Coriander powder 1 teaspoon Cumin powder 1/8 teaspoon Turmeric Juice of 1/2 a lime Salt