Healthy Oatmeal Raisin Cookies

Healthy Sugar free cookiesMakes 6 cookies Ingredients:2 very ripe bananas, mashed1/2 C Oat flour, homemade or any other type of flour1/2 tsp Baking powder1 tsp Vanilla/fresh ginger/cardamom/chai masala/your choice of flavoring1/4 C raisins2 TBS chopped walnuts, optional1 TBS choc chips, optionalNote: If dough is too runny add1/4 C Rolled Oats, old fashioned, add 1 TBSContinue reading “Healthy Oatmeal Raisin Cookies”

Healthy Apple/Berry Crumble

*Healthy Apple/Berry Crumble*This no-sugar version of Apple or Berry Crumble is delicious and sweet and juicy all the at the same time. *Fruit muxture*3-4 Apples grated, with skinOr Apple pear mixture, gratedOr apple-berry mix1 TBS Maple syrup or 2 finely chopped dates or any dried fruit like raisins, or chopped figs, prunes, or apricots etcJuiceContinue reading “Healthy Apple/Berry Crumble”

Amazing Key Lime Pie

Ingredients: Crust:1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use 1 C rolled oats)6-8 large dates (10 med sized dates)Juice of 1/2 a lime and zest Process together in a food processor until dough ball forms. Place into a pie dish orContinue reading “Amazing Key Lime Pie”

Lemony Lemon Bars (Pie) Sugar free

Ingredients: Crust:1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use only rolled oats)8 large dates (10 med sized dates)Juice of 1/2 a lemon and zest Process together in a food processor until dough ball forms. Place into a pie dish or spingContinue reading “Lemony Lemon Bars (Pie) Sugar free”

Protein Laddus (Protein truffles)

Ingredients:2 C my Amma’s protein powder (it is already dry roasted)1 C toasted sesame seeds1 C roasted peanuts with skin1 C frozen grated coconut2 C dates (or 2 C jaggery) Directions: Dry roast each ingredient except my Amma’s protein powder and jaggery in a pan or toast in an oven at 300F for 20-30 minsContinue reading “Protein Laddus (Protein truffles)”

Raagi Laddu (Millet truffles)

Ingredients:2 C dry roasted raagi powder1 C toasted sesame seeds1 C roasted peanuts with skin1 C frozen grated coconut2 C dates (or 2 C jaggery) Directions: Dry roast each ingredient except jaggery in a pan or toast in an oven at 300F for 20-30 mins in steps of 10 mins each until well roasted. PowderContinue reading “Raagi Laddu (Millet truffles)”

Refreshing Key Lime Pie

Ingredients: Crust:1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use only rolled oats)8 large dates (10 med sized dates)Juice of 1/2 a lime and zest Process together in a food processor until dough ball forms. Place into a pie dish or spingContinue reading “Refreshing Key Lime Pie”

3 Ingredient Sugar-Free Chocolate Pudding

Ingredients: 2 C or 2 large roasted or steamed organic sweet potatoes 1/2 C unsweetened cocoa powder 12-15 dates Method: Blend in food processor until very smooth and creamy. Add a pinch of salt! Serve with berries or a sprig of mint…🌱 Note: substitute mashed, ripe avocados for cooked sweet potatoes! Simply delicious!

Healthy Banana Nut Bread Recipe

Switch to draftPreview(opens in a new tab)(opens in a new tab)UpdateAdd title Ingredients: Dry Ingredients:3/4 C whole wheat flour3/4 C unbleached all purpose flour or any combo of flour or GF flour3/4 C dates (7-10 dates) or (1/2 C dates + 1/4 C raisins) or sweetener of your choice1 tsp baking soda1 tsp baking powder2Continue reading “Healthy Banana Nut Bread Recipe”