MAIN DISHES
One-Pot Green Pulav
One-Pot Green Pulao A very popular and flavorful Indian main dish – Pulao is everyone’s favorite. It is an one pot dish, is easy to put together and is nutritious. Served with Raita. 1 cup brown basmati rice (soaked for 2 hrs.) 1 cup brown lentil (soaked for 2 hrs) 1/4 cup onion (sliced) Grind to make a green
Green Jackfruit Chikn Curry
Green Jackfruit Chikn Curry A tasty and healthy plant-based curry made with tender jackfruit,enjoyed as a special dish with rotis or naan on festive occasions. 1 can green jackfruit or frozen (pieces) ¼ cup cilantro (chopped) Spice paste/masala: 1 large onion (thin strips) 1 tablespoon ginger (chunks) 1 tablespoon garlic (sliced) 2-4 green chilis (whole) 3-4 tomatoes (chunks) 1/4
Rajma Masala Whole Foods, Plant Based)
Rajma Masala A hearty and wholesome curry made with kidney beans slow-cooked in a spiced onion-tomato gravy. 1 cup Kidney beans – soaked overnight 2 medium onions 2 medium tomatoes 1 – 2 green chilies (optional) 3 – 4 cloves garlic 1 inch piece ginger Fresh Cilantro for garnish Juice of half a lemon Salt to taste 3 cups
Buddha Bowl
Buddha Bowl Build your own Buddha Bowl. This buddha bowl recipe is super fresh,delicious and versatile! The rice and veggies and dressing can be made inadvance and stored in the refrigerator. Quinoa: 1 cup Lentils Masoor Dal (Red Lentils or) Green Mung Dal or Beluga Lentils: 1 cup Salad Ingredients Vegetables of your choice (e.g., cucumbers, tomatoes, carrots, bellpeppers)
Tofu Tikka Masala
Tofu Tikka Masala Tofu Tikka Masala is a hearty meal, loaded with authentic Indian flavors! This is a quick and flavorful Tofu Masala recipe that takes just 10 minutes to prepare. Serve with basmati rice or a flatbreadlike vegan naan or roti. 1 Block ((air-fried, broiled or plain with water squeezed out)) 4 Tomatoes – cut into thin long
Vegetable Chili
Vegetable Chili Enjoy a bowl of vibrant veggie chili, brimming withcolorful vegetables, protein-rich beans, and a medley of spices, perfect for ahealthy and hearty meal. Pressure Cooker or Instant Pot Vegetables: 1 Onion (chopped) 2 Carrots (cubed) 1 Eggplant (cubed) 1 handful Green Beans (chopped) 1 Green Bell Pepper chopped 1 med. Zucchini (cubed) 1 med. Yellow Squash (cubed)
Thalipeet
Thalipeet Thalipeet is a spiced flat bread made from multigrainflour. Thalipeeth makes for a healthy, tasty and nutritious breakfast or snack. You can even pack them in the lunch box. You may find the list of ingredients, a little lengthy. But don’t worry, the recipe otherwise is quite easy and simple. Bhajani Flour : Grains ¼ Cup Brown Rice ¼
Yellow Moong Dal & Greens (Keerai Masiyal)
Yellow Moong Dal & Greens (Keerai Masiyal) Keerai Masiyal, a traditional South Indian dish made with greens, ginger and chillies. ¼ to ½ cup Yellow Moong Dal Greens like Radish Greens (Cauliflower Greens, Kohl Greens.) Few Curry leaves 1 piece Ginger 2 nos. Green Chillies 2 Tablespoon Coconut Salt as required 1 teaspoon Hing 1 Lemon Roasted urdal dal
Spicy Queso (Creamy Mac & Cheese)
Spicy Queso (Creamy Mac N Cheese) Spicy Queso is a classic comfort dish elevated with a vegan twist, featuring acreamy cashew-based sauce that satisfies cravings without sacrificing flavor ortexture. For the Sauce: 1 med. potato (peeled) 1 med, carrot 1 large onion 4-5 garlic cloves 10 cashews (or more for extra creaminess) 1/4 cup nutritional yeast 1/4 tsp turmeric
Lemon Rice
Lemon Rice A very popular and flavorful Indian dish – Lemon Rice iseveryone’s favorite. It is very easy to put together with ingredients youalready have in your pantry. Served with Raita, it makes a complete meal. 1 Cup Brown Basmati Rice or any short grain rice 2 Cups Mixed Veggies (diced) 1/4 teaspoon Turmeric 2 Cups Water Salt to