MAIN DISHES
Brown Lentil Dal (Masoor Dal)
Brown Lentil Dal (Masoor Dal) A very popular and flavorful Indian dish – Brown Lentilsare everyone’s favorite. It is very easy to put together and is loaded withproteins. Served with cooked rice, it makes a complete meal. 1 Cup Brown Lentils 2 Cups Tomatoes (diced) ¼ teaspoon Turmeric 1 Tablespoon Ginger (diced) 4 Cups Water Salt to taste Other
Tofu Scramble with Toast or oil free parathas or pita bread
Tofu Scramble with Toast or oil free parathas or pita bread This healthy 15 minute vegan recipe is packed withprotein and tons of veggies. 1 block Extra Firm Tofu Onion Carrots Green onion Broccoli Zucchini Yellow squash Orange bell pepper Yellow bell pepper Red bell pepper Green bell pepper All finely diced Spices & Flavorings: Ginger Green chilis Roasted
Homemade Soy Yogurt
Homemade Soy Yogurt Homemade soy yogurt is so simple and cheap. 1/4 Cup Starter Yogurt Culture Or Probiotic Capsules 1 Quart Soy milk Yogurt Culture for Soy Yogurt Use any unsweetened (plain, plant based yogurt – Make sure it is unsweetened & plain.) Kite Hill Almond Yogurt So delicious coconut yogurt Silk soy yogurt Forager cashew yogurt Or any
Brown Lentil Veggie Pulav & Raita
Brown Lentil Veggie Pulav & Raita A delicious, heart-healthy, one-pot rice meal recipe. Pulav 1 Cup Brown Basmati Rice (soaked for 1/2 hr.) 1 Cup Brown lentils (soak for 2-4 hrs) 2 Cups diced mixed veggies 2 Cups Water Salt to taste Whole Spices 1 Bay leaf 1 teaspoon Cumin seeds 1 Stick Cinnamon 2 Cardamoms 2 Cloves 4-6
Fall Casserole
Fall Casserole Vegetarian casseroles can be either a main dish or a side dish depending on the recipe and the size of your appetite. 1 Leek bulb (diced) 8 oz mushrooms (chopped) 1 small Butternut Squash (diced) 2 Carrots (diced) 1 lb Potatoes with skin (cubed) 1 lb Potatoes with skin (finely diced) 1-2 cups Home made Oatmilk (creamy)
Jackfruit Green Pozole
Jackfruit Green Pozole Mexican Jackfruit Green Pozole – 1 1/2 pounds raw green Jackfruit – 32oz vegetable Stock – 4 poblano peppers – 5 serrano peppers – 1 bunch cilantro – 4 green tomatillos (medium sized) – 1 can 29oz white (hominy rinsed and drained) – 1 can 29 0z garbanzo beans – 2-3 Garlic cloves – 1 medium
Mujadara
Mujadara Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!! Instant Pot Mujadara: 1 Cup Brown or green lentils 1 Cup Brown basmati rice 2 Onions (diced) Veggies of your choice diced 1-2 TBS Lebanese 7 Spice blend Water 2 Cups Lebanese 7 Spice:
Vegetable Lo Mein (Chow Mein)
Vegetable Lo Mein (Chow Mein) A kids favorite and adults favorite as well… Instant Pot or Pressure Cooker Bowl 1/2 lb Whole wheat or multi grain or gluten free spaghetti or linguini or fettucini or egg free lo mein noodles 1 C Edamame 1 Carrot (cut into oblong slices) 1 Onion (cut into long strips) 4-6 Cloves garlic (
