No oil, One Pot Method of making a side of veggies in the Instant Pot.
Layer in an Instant Pot in the order mentioned below:
1/4 C water,
1/2 a large Red onion cut into thin long strips,
2 Potatoes Cubed,
1 Big Italian Eggplant cubed
IP Setting: High Pr., STEAM & More for 0 min. QPR (Quick Pr Release).
Sprinkle masala – 2tsp Coriander Powder, 2tsp Cumin powder, 1 tsp Red chili powder or red pepper flakes, 1 tsp Amchur optional (powdered raw mango) available at the Indian Grocery Store), 1 tsp salt
Stir gently to coat spices evenly. Transfer to a serving dish immediately to halt further cooking. Eggplant pieces should retain their shape but ensure that they are cooked.
Enjoy with rotis, with rice and dal or by itself!
This flavorful Eggplant recipe makes a complete meal by iself or can be eaten with Indian Rotis or any other bread like whole grain pita, or whole grain tortillas or can be paired with any grains. The onions are caramalized beautifully and the potatoes and eggplant cooked to perfection! This method of Steam and More uses a quick pressure cooking technique introduced by Sri. Ramki of OPOS Cooking Method.