SALADS

24
Jul

Chickpea Smash Ranch Salad Sandwich

  Chickpea Smash Ranch Salad Sandwich Creamy, zesty easy-to-make vegan ranchdressing takes this sandwich to the next level!  Salad: 2 cans chickpeas (drained (save the liquid)) 1 baby cucumber (diced) 50 g arugula/rocket (large handful) 1 large tomato (sliced thick) 4 scallions/green onions (sliced and diced, washed and rinsed) 1 jalapeno (diced) 50 g smokey vegan cheese (shredded or block-diced

Read more

24
Jul

Lettuce Boats with Creamy Sauce

  Lettuce Boats with Creamy Sauce A very refreshing complete meal for summer.You cannot overeat this crunchy meal as it is well-balanced meal as well asleaves you satiated and beckons you for seconds and thirds. It hits all thetastebuds! ENJOY! For Grains: 1 Cup Brown Rice (cooked) 1 Lime Juice 1/4-1/2 cup Cilantro (chopped) For Salad: 1 head Romaine Lettuce

Read more

8
Dec

Fattoush Salad

  Fattoush Salad 2 pita bread (toasted in toaster) 1 tsp sumac 1 heart of Romaine lettuce (chopped) 1 English cucumber (chopped) 5 Roma tomatoes (chopped) 5 green onions (both white and green parts, chopped) 5 radishes (stems removed, thinly sliced) 2 cups chopped fresh parsley leaves (stems removed) 1 cup chopped fresh mint leaves (optional) Lemon juice to taste

Read more

8
Dec

Tabbouleh Salad

  Tabbouleh Salad Learn how to make delicious tabbouleh at home!  1/2 cup extra fine bulgur wheat 4 firm Roma tomatoes (very finely chopped) 1 English cucumber (hothouse cucumber, very finely chopped) 2 bunches parsley (part of the stems removed, washed and well-dried, very finely chopped) 12-15 fresh mint leaves (stems removed, washed, well-dried, very finely chopped) 4 green onions

Read more

17
Nov

Avocado-Cilantro-Lime-Jalapeno Dressing

  Avocado-Cilantro-Lime-Jalapeno Dressing Creamy avocado salad dressing made with ripe avocado, cilantro, lime. 1 ripe Avocado Few sprigs Cilantro Lime Juice to taste Jalapeños to taste Salt to taste (optional) Blend all the ingredients with a little water, until smooth and creamy! Use as a sauce or dressing!   Use over salad, baked potato, baked sweet potato, steamed corn or

Read more

27
Aug

Green Salad

  Green Salad Simple Green Salad is light, refreshing and delicious Dressings: Cider Vinegar/lemon juice/vinegar/dressing/or fruit sauces Flavorings: Spices, garlic powder, onion powder, condiments Garnish with nuts and seeds and herbs – Coriander/parsley/mint Appetizer, Salad, Side Dish mixed vegetable, Plant Based, vegan, Whole Food

27
Aug

Chickpea No-tuna Sandwich or Salad

  Chickpea No-Tuna Sandwich or Salad Recipe Vegan Appetizer, Main Course, Salad American Burger, vegan, Whole Food Ingredients: 1 Can Chickpeas, cooked, mashed 1 ripe Avocado, mashed 2 Tablespoons Celery, diced 1 stalk green onion, diced Sea weed bits, Kelp or dulce flakes Juice of half a lime or lemon a pinch black pepper powder salt to taste  Procedure: Mix

Read more

7
Jul

Kosambari

KOSAMBARI Appetizer, Salad, Snack Indian indian, Plant Based, vegan Ingredients: 2 tablespoons yellow split Moong dal – This protein-rich moong dal needs to be soaked for 20 minutes. 1 freshly grated Carrot ½ English cucumber, finely chopped 1 Green chilli , finely chopped ¼ bunch, chopped cilantro Juice of ½ lime Salt to taste Mix all of the above ingredients except salt. Add salt

Read more

4
Oct

Gopal’s Super Salads

  Gopal’s高仿普拉達 Super Salads Vegetables + Fruits + Nuts for Fiber + Micronutrients + Prebiotics + Complex Carbs + Proteins + Whole fats(Nuts) MIX & MATCH: Step 1: 1-2 veggies(greens/cucumber/tomato/zuchini/radish/beet/papaya any fruits of your choice) Step 2: 1-2 fruits(mango/apple/strawberry/kiwi/plum/apricot/avocado etc) Step 3: Nuts(pistachio/cashew/almond/pecans/walnuts/peanuts etc) or Seeds (Hemp/Chia/pumpkin/sesame etc) + Prebiotics (Apple cider vinegar /yeast/green chilies/Kim chee/ + any oil free

Read more

18
Jun

Sprouts – A powerhouse of nutrients, simple method

Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch

Read more