SALADS
Chickpea Smash Ranch Salad Sandwich
Chickpea Smash Ranch Salad Sandwich Creamy, zesty easy-to-make vegan ranchdressing takes this sandwich to the next level! Salad: 2 cans chickpeas (drained (save the liquid)) 1 baby cucumber (diced) 50 g arugula/rocket (large handful) 1 large tomato (sliced thick) 4 scallions/green onions (sliced and diced, washed and rinsed) 1 jalapeno (diced) 50 g smokey vegan cheese (shredded or block-diced
Lettuce Boats with Creamy Sauce
Lettuce Boats with Creamy Sauce A very refreshing complete meal for summer.You cannot overeat this crunchy meal as it is well-balanced meal as well asleaves you satiated and beckons you for seconds and thirds. It hits all thetastebuds! ENJOY! For Grains: 1 Cup Brown Rice (cooked) 1 Lime Juice 1/4-1/2 cup Cilantro (chopped) For Salad: 1 head Romaine Lettuce
Fattoush Salad
Fattoush Salad 2 pita bread (toasted in toaster) 1 tsp sumac 1 heart of Romaine lettuce (chopped) 1 English cucumber (chopped) 5 Roma tomatoes (chopped) 5 green onions (both white and green parts, chopped) 5 radishes (stems removed, thinly sliced) 2 cups chopped fresh parsley leaves (stems removed) 1 cup chopped fresh mint leaves (optional) Lemon juice to taste
Tabbouleh Salad
Tabbouleh Salad Learn how to make delicious tabbouleh at home! 1/2 cup extra fine bulgur wheat 4 firm Roma tomatoes (very finely chopped) 1 English cucumber (hothouse cucumber, very finely chopped) 2 bunches parsley (part of the stems removed, washed and well-dried, very finely chopped) 12-15 fresh mint leaves (stems removed, washed, well-dried, very finely chopped) 4 green onions
Avocado-Cilantro-Lime-Jalapeno Dressing
Avocado-Cilantro-Lime-Jalapeno Dressing Creamy avocado salad dressing made with ripe avocado, cilantro, lime. 1 ripe Avocado Few sprigs Cilantro Lime Juice to taste Jalapeños to taste Salt to taste (optional) Blend all the ingredients with a little water, until smooth and creamy! Use as a sauce or dressing! Use over salad, baked potato, baked sweet potato, steamed corn or
Green Salad
Green Salad Simple Green Salad is light, refreshing and delicious Dressings: Cider Vinegar/lemon juice/vinegar/dressing/or fruit sauces Flavorings: Spices, garlic powder, onion powder, condiments Garnish with nuts and seeds and herbs – Coriander/parsley/mint Appetizer, Salad, Side Dish mixed vegetable, Plant Based, vegan, Whole Food
Chickpea No-tuna Sandwich or Salad
Chickpea No-Tuna Sandwich or Salad Recipe Vegan Appetizer, Main Course, Salad American Burger, vegan, Whole Food Ingredients: 1 Can Chickpeas, cooked, mashed 1 ripe Avocado, mashed 2 Tablespoons Celery, diced 1 stalk green onion, diced Sea weed bits, Kelp or dulce flakes Juice of half a lime or lemon a pinch black pepper powder salt to taste Procedure: Mix
Kosambari
KOSAMBARI Appetizer, Salad, Snack Indian indian, Plant Based, vegan Ingredients: 2 tablespoons yellow split Moong dal – This protein-rich moong dal needs to be soaked for 20 minutes. 1 freshly grated Carrot ½ English cucumber, finely chopped 1 Green chilli , finely chopped ¼ bunch, chopped cilantro Juice of ½ lime Salt to taste Mix all of the above ingredients except salt. Add salt
Gopal’s Super Salads
Gopal’s高仿普拉達 Super Salads Vegetables + Fruits + Nuts for Fiber + Micronutrients + Prebiotics + Complex Carbs + Proteins + Whole fats(Nuts) MIX & MATCH: Step 1: 1-2 veggies(greens/cucumber/tomato/zuchini/radish/beet/papaya any fruits of your choice) Step 2: 1-2 fruits(mango/apple/strawberry/kiwi/plum/apricot/avocado etc) Step 3: Nuts(pistachio/cashew/almond/pecans/walnuts/peanuts etc) or Seeds (Hemp/Chia/pumpkin/sesame etc) + Prebiotics (Apple cider vinegar /yeast/green chilies/Kim chee/ + any oil free
Sprouts – A powerhouse of nutrients, simple method
Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch