SALADS
Chickpea Smash Ranch Salad Sandwich
Creamy, zesty easy-to-make vegan ranchdressing takes this sandwich to the next level!
Lettuce Boats with Creamy Sauce
A very refreshing complete meal for summer.You cannot overeat this crunchy meal as it is well-balanced meal as well asleaves you satiated and beckons you for seconds and thirds. It hits all thetastebuds! ENJOY!
Tabbouleh Salad
Learn how to make delicious tabbouleh at home!
Avocado-Cilantro-Lime-Jalapeno Dressing
Creamy avocado salad dressing made with ripe avocado, cilantro, lime.
Chickpea No-tuna Sandwich or Salad
Vegan Ingredients: 1 Can Chickpeas, cooked, mashed 1 ripe Avocado, mashed 2 Tablespoons Celery, diced 1 stalk green onion, diced Sea weed bits, Kelp or dulce flakes Juice of half a lime or lemon a pinch black pepper powder salt to taste Procedure: Mix everything until well combined. Adjust flavorings to taste. Serve on whole grain bread or whole
Kosambari
KOSAMBARI Ingredients: 2 tablespoons yellow split Moong dal – This protein-rich moong dal needs to be soaked for 20 minutes. 1 freshly grated Carrot ½ English cucumber, finely chopped 1 Green chilli , finely chopped ¼ bunch, chopped cilantro Juice of ½ lime Salt to taste Mix all of the above ingredients except salt. Add salt just before eating. Seasoning/Tempering: 1/4 teaspoon dry roasted
Gopal’s Super Salads
Vegetables + Fruits + Nuts for Fiber + Micronutrients + Prebiotics + Complex Carbs + Proteins + Whole fats(Nuts)
Sprouts – A powerhouse of nutrients, simple method
Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch