Lettuce Boats with Creamy Sauce

A very refreshing complete meal for summer.You cannot overeat this crunchy meal as it is well-balanced meal as well asleaves you satiated and beckons you for seconds and thirds. It hits all thetastebuds! ENJOY!
Prep Time 15 minutes
Cook Time 10 minutes
Course Appetizer, Salad
Servings 4

Ingredients
  

For Grains:

  • 1 Cup Brown Rice cooked
  • 1 Lime Juice
  • 1/4-1/2 cup Cilantro chopped

For Salad:

  • 1 head Romaine Lettuce
  • 1 cup garbanzo beans cooked (or rinsed canned beans)
  • Cherry Tomatoes halved
  • Red Onion sliced
  • Greens chopped
  • Cucumber chopped
  • Zucchini diced
  • Yellow Squash diced
  • Jicama diced
  • Red Radish diced
  • Colored peppers diced
  • Your Choice of raw veggies

Creamy Ranch:

Combine in a blender:

  • 3 large cauliflower florets
  • 2 tablespoons Apple cider vinegar
  • 2 cloves Garlic
  • 1 Lemon zested and juice
  • Chickpea water – from 2 cans
  • ¾ teaspoon Salt flake
  • ¾ teaspoon Black pepper
  • 1/4 cup tablespoons Ranch Nutritional Beast

Instructions
 

  • Cook brown rice and mix with lime juice, chopped cilantro and salt, set aside
  • Mix all the salad ingredients together to make a colorful salad, set aside.
  • Make creamy ranch dressing, set aside.
  • Assemble by taking 1 lettuce boat, add 2 tablespoons of cilantro-lime rice, garbanzo salad, top with creamy ranch and serve cold.
  • ENJOY! Eat as many as you wish until full!

Notes

Ranch Nutritional Beast Recipe:
  • Nutritional Yeast: 2 cups
  • Garlic Powder: 1 TBS
  • Onion Granules: 1 TBS
  • Onion Powder: 1 TBS
  • Parsley: 1 TBS
  • Dill: 1 TBS
  • Thyme: 1 tsp
  • Salt: about 1 tsp
  • Pinch starch
 
Instructions:
  • Mix all to make Ranch Nutritional Beast Mix.
Keyword Badam Puri, Almond cookies, Homemade, Nutty flavour, Crispy, Healthy snack, Gluten-free Delicious treat, Sweet indulgence, Nutrient-rich, Easy-to-make, Lettuce boats, Creamy sauce, Lettuce wraps, Low-carb meal, Healthy wraps, Fresh vegetables, Light meal, Gluten-free, Plant-based, Healthy lunch

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