Recipes

Plant and whole food based nutrition

Recipes

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Online Nutrition & Cooking Classes start on the 1st Sunday of each month

I have added recipes here which are our family favorites, tried and tested on kids and adults. Many of the recipes are derived from my ethnic background of being a South Indian from Karnataka. You will also find a greater emphasis on Indian food because  it lends itself naturally to a well balanced Whole Foods, Plant Based Nutrition Plan. We have such a pletora of lentils, beans, legumes and grains from the Indian sub continent that you may never need to repeat a dish all through the year! I will be adding dishes from all the other world cusines as well. Many indigenous foods are highly reliant on plants, and can easily be made entirely whole foods, plant based. Enjoy these dishes, Share with friends and family, join my cooking classes & rejoice in vibrant health! Healthy Eating!

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