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Thai Basil Fried (oil free)

November 5, 2020 By annacom No comments yet , ,

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Thai Basil Fried Rice (oil free)

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Prep Time 15 minutes
Cook Time 15 minutes

Ingredients
  

Vegetables - see options below

Spice Mixture - see below for ingredients

Tofu - 1 block organic tofu

Brown Rice - 1 C, cooked

Thai Basil - 1 big bunch

Vegetables: Use veggies of your choice and availability.

Broccoli

Onions

Cabbage - green or purple

Carrots

Zucchini

Yellow squash

Snowpeas

Baby corn

Green, yellow, orange, red bell peppers

Bokchoy or Greens of your choice - optional

2. Spice mixture:

1/2 C Soy sauce

2 TBS Finely ground thai green chilies

3 TBS Finely chopped garlic

2-3 TBS Sriracha sauce (optional)

3. 1 block Extra firm Organic Tofu

Coat extra firm Tofu cubes in the above spice mixture.

Broil high in oven for 5 minutes, until slightly crispy (add 1 min at a time until edges are firm and crispy).

Flip tofu pieces and airfry/broil 5 mins.

Alternately Pan fry with no oil on medium heat until edges are crispy.

Instructions
 

  • Coat each cut vegetable with spice mixture and broil high for 2-5 mins until cooked yet crunchy. Or saute vegetables individually in thick bottomed steel wok or kadai. Set aside.
    Flavor cooked and cooled brown rice with spice mixture for 5-10 mins in a stainless steel pan or wok until spices incorporated and rice if flavored
    Combine everything - Vegetables + Flavored rice + roasted tofu.
    Serve with lots of freshly chopped thai basil leaves and lime wedges.
    Sprinkle coarsely powdered roasted peanuts.
    ENJOY!!!

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