Useful Links

Online Classes:

FREE! The Optimal Health Lifestyle Intervention Workshops are going virtual! Classes will begin on Wednesday, October 7, 2020 from 6:00 pm to 8:00 pm Eastern Time.

Register for the workshops here
After registering, you will receive a confirmation email containing information about joining the meeting.

Doctors in the Metro-Atlanta Area:

Dr. Jennifer Rooke
Dr. Satish Gandam
Dr. Kavitha Tellakula

Plant-Based Doctors in the USA:
Dr. Caldwell Esselstyn’s Heart Disease FAQ
Dr. Baxter Montgomery, Montgomery Heart & Wellness
Dr. Kim Williams
Dr. T Colin Campbell Center for Nutrition Studies Cornell University
Dr. John McDougall
Dr. Michael Greger
Dr. Michael Klaper

Plant Based Doctors in India:
Dr. Nandita Shah
Dr. Bimal Chajjer
Dr. Biswaroop Roy Chowdhury

Step by Step Disease Specific Guides:

Heart Disease/Hypertension/High Cholesterol:
1. Please do buy and read the book: “How to prevent and reverse Heart Disease” by Dr. Caldwell Esselstyn
2. Read through Dr. Esselstyn’s FAQs
3. Pl. watch Ted talks & videos by Dr. Caldwell Esselstyn on YouTube.
Esselstyn Heart Disease Program Information

Diabetes:
1. Please do buy and read the book: “How to prevent and reverse Diabetes” by Dr. Neal Barnard
2. Please read through his FAQ on Diabetes
3. Pl. watch Ted talks & videos by Dr. Neal Barnard on YouTube

Cancer:
1. Please buy and read the book – “Cancer Survivors Guide” by Dr. Neal Barnard
2. PDF version of the book
3. Helpful youtube videos

Auto Immune Illnesses such as RA, Psoriatic arthritis, Arthritis, Lupus, etc.:
1.Please buy and read the book: “Goodbye Lupus” by Dr. Brooke Goldner
2. Please watch videos by Dr. Greger
3. Please read the book “Foods that fight Pain” by Dr. Neal Barnard
3. Rheumatoid arthritis information:
https://www.pcrm.org/news/health-nutrition/plant-based-diets-alleviate-pain-rheumatoid-arthritis
https://www.pcrm.org/news/news-releases/new-review-highlights-benefits-plant-based-diet-rheumatoid-arthritis

Cooking Videos:
Frying Onions with NO OIL
Tadka with NO OIL

Books:

Lifestyle Intervention Handbook, by Dr. Jennifer Rooke

Documentaries:
Forks over Knives
The Invisible Vegan
Food Choices
What the Health?
Eating you Alive
Game Changers
Code Blue

Other Useful Programs:
Online Diabetes Reversal Program
Sharan India
Dr. Nandita Shah’s youtube videos

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