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Loaded Vegetable Lasagna

A wholesome and flavorful Italian-inspired dish packed with layers of veggies, tofu ricotta, and plant-based cheeses, perfect for a hearty family meal.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Italian
Servings 4

Ingredients
  

  • 1 box whole grain lasagna noodles gluten-free, no-cook, or your preferred type

Vegetable Mixture Layer:

  • 1 carrot finely diced
  • 1 zucchini finely diced
  • 1 yellow squash finely diced
  • 1 small head of broccoli finely diced

Bell Pepper Layer:

  • 1/2 green bell pepper finely diced
  • 1/2 red bell pepper finely diced
  • 1/2 yellow bell pepper finely diced
  • 1/2 orange bell pepper finely diced

Tofu Ricotta Layer:

  • 1 block firm or extra-firm tofu drained overnight in the refrigerator
  • 1 bunch organic spinach finely chopped
  • 1/2 large bunch fresh basil finely chopped

Tomato Sauce Layer:

  • 1 bottle oil-free organic tomato sauce
  • 1/2 large bunch fresh Italian basil

Spice Mixture:

  • 1-2 tbsp Italian seasoning
  • 1 tsp red pepper flakes
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 4 tbsp nutritional yeast optional
  • Salt to taste

Cauli Parmesan:

  • 2 cups finely grated cauliflower
  • 3-4 tbsp nutritional yeast
  • 1 tsp garlic powder
  • Salt to taste

Vegan Parmesan:

  • 1 cup raw cashews
  • 3-4 tbsp nutritional yeast
  • 1 tsp garlic powder
  • Salt to taste

Instructions
 

  • Drain tofu overnight in the refrigerator.
  • Steam and finely chop all vegetables.
  • Mix the spice mixture to flavor the vegetable and bell pepper layers.
  • Make the Cauli Parmesan: Combine grated cauliflower, nutritional yeast, garlic powder and salt. Mix well.
  • Make the Vegan Parmesan: Blend raw cashews, nutritional yeast, garlic powder and salt in a food processor. Adjust seasoning to taste.
  • Crumble the tofu in a bowl. Add chopped spinach, basil and spice mixture. Stir well.
  • Preheat oven to 350°F (175°C).
  • Use a glass or ceramic lasagna dish.
  • Start with a layer of tomato sauce. Alternate layers of noodles, vegetable mixture, tofu ricotta, and bell peppers. Repeat until all ingredients are used.
  • Add 1/2 cup of water to the tomato sauce jar, rinse and pour evenly over the top layer.
  • Ensure noodles are buried beneath vegetable layers to absorb moisture and cook properly.
  • Cover the dish and bake for 1 hour at 350°F.
  • Sprinkle with Cauli Parmesan or Vegan Parmesan.
  • Serve hot with a fresh salad and garlic bread.
  • Enjoy your wholesome and delicious plant-based lasagna!
Keyword • Plant-Based Lasagna • Vegan Comfort Food • Healthy Italian-Inspired Recipe • Whole Foods Lasagna • Oil-Free Tomato Sauce • Tofu Ricotta Recipe • Vegan Cheese Toppings • Gluten-Free Options