4-5leavesof kale or spinach or mixed greens or any greens of your choice
1ripe bananawith spots on them
1/2an apple
Optional: Add 1 teaspoon of Chia seeds or 1 teaspoon of flax seeds
Wash Kale thoroughly
Blend all of the ingredients with 1 cup water in a high speed blender until smoothie consistency is achieved. Add more water if required.
Notes
he ripe banana and apple add sweetness and remove the bitterness of Kale. Feel free to play around with the fruits as well as the greens. Use Organic greens if possible.