Lettuce Boats with Creamy Sauce

A very refreshing complete meal for summer.You cannot overeat this crunchy meal as it is well-balanced meal as well asleaves you satiated and beckons you for seconds and thirds. It hits all thetastebuds! ENJOY!

Print Recipe

Prep Time 15

Cook Time 10

Course Appetizer, Salad

Servings 4

Ingredients

For Grains:

1 Cup Brown Rice cooked
1 Lime Juice
1/4-1/2 cup Cilantro chopped

For Salad:

1 head Romaine Lettuce
1 cup garbanzo beans cooked (or rinsed canned beans)
Cherry Tomatoes halved
Red Onion sliced
Greens chopped
Cucumber chopped
Zucchini diced
Yellow Squash diced
Jicama diced
Red Radish diced
Colored peppers diced
Your Choice of raw veggies

Creamy Ranch:

Combine in a blender:

3 large cauliflower florets
2 tablespoons Apple cider vinegar
2 cloves Garlic
1 Lemon zested and juice
Chickpea water – from 2 cans
¾ teaspoon Salt flake
¾ teaspoon Black pepper
1/4 cup tablespoons Ranch Nutritional Beast

Instructions

Cook brown rice and mix with lime juice, chopped cilantro and salt, set aside
Mix all the salad ingredients together to make a colorful salad, set aside.
Make creamy ranch dressing, set aside.
Assemble by taking 1 lettuce boat, add 2 tablespoons of cilantro-lime rice, garbanzo salad, top with creamy ranch and serve cold.
ENJOY! Eat as many as you wish until full!

Notes

Ranch Nutritional Beast Recipe:

Nutritional Yeast: 2 cups
Garlic Powder: 1 TBS
Onion Granules: 1 TBS
Onion Powder: 1 TBS
Parsley: 1 TBS
Dill: 1 TBS
Thyme: 1 tsp
Salt: about 1 tsp
Pinch starch

Instructions:

Mix all to make Ranch Nutritional Beast Mix.

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