Go Back

Tofu Scramble with Toast or oil free parathas or pita bread

This healthy 15 minute vegan recipe is packed withprotein and tons of veggies.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings: 4
Course: Breakfast, Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 block Extra Firm Tofu
  • Onion
  • Carrots
  • Green onion
  • Broccoli
  • Zucchini
  • Yellow squash
  • Orange bell pepper
  • Yellow bell pepper
  • Red bell pepper
  • Green bell pepper
  • All finely diced
Spices & Flavorings:
  • Ginger
  • Green chilis
  • Roasted cumin
  • Black Pepper powdered
  • Line/lemon
  • Cilantro
  • Optional: Add a cup of cooked black beans

Method
 

  1. Finely dice all veggies.
  2. Sauté onions using one Tablespoon of water to deglaze the pan. Cover and sauté until slightly golden brown.
  3. Add ginger & green chilis or jalapeños, finely diced. Add turmeric powder.
  4. Add veggies & sauté in order of cooking time.
  5. Remove water, squeeze extra water & Crumble Extra firm Tofu. Add to Veggie mixture. Sauté for 2 mins.
  6. Add black pepper, salt, lime juice, chopped cilantro.

Notes

Serve with Toast or pita or homemade oil free parathas! Enjoy!