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One-Pot Green Pulav
One-Pot Green Pulao A very popular and flavorful Indian main dish – Pulao is everyone’s favorite. It is an one pot dish, is easy to put together and is nutritious. Served with Raita. 1 cup brown basmati rice (soaked for 2 hrs.) 1 cup brown lentil (soaked for 2 hrs) 1/4 cup onion (sliced) Grind to make a green
Mango Kulfi Ice Cream (Plant-Based)
Mango Kulfi Ice Cream (Plant-Based) Creamy plant-based Mango Kulfi Ice Cream made with nuts, oats, dates & fresh mangoes — a healthy, dairy-free summer dessert. ¼ cup Almonds ¼ cup Cashews ¼ cup Rolled Oats ¼ cup Makhana (lotus seeds/fox nuts) 18 –20 Dates 3 cups Mango (chopped (for blending)) 1 cup Mango (finely diced (for mixing in)) 1
Green Jackfruit Chikn Curry
Green Jackfruit Chikn Curry A tasty and healthy plant-based curry made with tender jackfruit,enjoyed as a special dish with rotis or naan on festive occasions. 1 can green jackfruit or frozen (pieces) ¼ cup cilantro (chopped) Spice paste/masala: 1 large onion (thin strips) 1 tablespoon ginger (chunks) 1 tablespoon garlic (sliced) 2-4 green chilis (whole) 3-4 tomatoes (chunks) 1/4
Rajma Masala Whole Foods, Plant Based)
Rajma Masala A hearty and wholesome curry made with kidney beans slow-cooked in a spiced onion-tomato gravy. 1 cup Kidney beans – soaked overnight 2 medium onions 2 medium tomatoes 1 – 2 green chilies (optional) 3 – 4 cloves garlic 1 inch piece ginger Fresh Cilantro for garnish Juice of half a lemon Salt to taste 3 cups
HEALTHY HOME-MADE GRANOLA
HEALTHY HOME-MADE GRANOLA RECIPE Finding commercial granola that does not contain oil is nearly impossible. This is a food that can be perfectly delicious, and still crunchy, without added oil. Making your own homemade granola is easy, and you don’t even need a food dehydrator. Serve over hot cereal or with fruit. – 2 cups old-fashioned rolled oats –
Red Beet Hummus
Red Beet Hummus Homemade hummus is a fresh, healthy, and flavorful dip made with simple ingredients, perfect for snacks, spreads, and sharing. 2 cans Garbanzo beans, rinsed 2 pods garlic Juice of 1 lemon 2 tbsp Tahini (Sesame butter/paste) 1/2 cooked red beet 1 tsp red pepper flakes ( optional) 1 tsp roasted cumin powder (optional) Salt, to taste Add
Roasted Lentil-Vegetable Chutney
Roasted Lentil-Vegetable Chutney Ahealthy, flavorful chutney packed with roasted veggies and lentils, perfect asa dip, spread, or accompaniment. For the Chutney: 2 cups vegetable chunks (oven-roasted or pan-roasted like 2 zucchinis, 1 red bell pepper, 1 yellow bell pepper, or any combination of veggies) 1 tablespoon roasted Chana dal 1 tablespoon roasted Urad dal 1 teaspoon roasted cumin seeds
Orange Dressing
Orange Dressing Orange dressings offer a refreshing, tangy-sweet flavor perfect for brightening salads, marinades, or as a zesty drizzle over roasted vegetables. 1/4 cup fresh orange juice Zest of one orange 2 tablespoons balsamic vinegar 1 tablespoon maple syrup (or date syrup as an alternative) In a mixing bowl, pour 1/4 cup of fresh orange juice and add the
GF Sweet Potato Halwa
GF Sweet Potato Halwa Lip-smacking sweet potato halwa with just 3 ingredients – sweet potato, nuts & dry fruits (no sugar or jaggery)—loved by youth and perfect anytime! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa is made from boiled, mashed red sweet potatoes. 2 large red / Indian / Japanese sweet potatoes 4 –5
Spicy Sweet Corn Dip
Spicy Sweet Corn Dip Acreamy, cheesy, spicy corn dip served warm from the oven with tortilla chips. 4 cups Organic (non-GMO Corn) 2-4 cloves of garlic (fine diced) Whole Spices: 1-2 whole cloves 1 inch piece cinnamon stick 1/2 tsp red pepper flakes 1 whole red chilies 1/2 tsp cumin seeds 1/2 tsp mustard seeds Other Ingredients A pinch