Tag: #CleanEating
HEALTHY HOME-MADE GRANOLA
HEALTHY HOME-MADE GRANOLA RECIPE Finding commercial granola that does not contain oil is nearly impossible. This is a food that can be perfectly delicious, and still crunchy, without added oil. Making your own homemade granola is easy, and you don’t even need a food dehydrator. Serve over hot cereal or with fruit. – 2 cups old-fashioned rolled oats –
Buddha Bowl
Buddha Bowl Build your own Buddha Bowl. This buddha bowl recipe is super fresh,delicious and versatile! The rice and veggies and dressing can be made inadvance and stored in the refrigerator. Quinoa: 1 cup Lentils Masoor Dal (Red Lentils or) Green Mung Dal or Beluga Lentils: 1 cup Salad Ingredients Vegetables of your choice (e.g., cucumbers, tomatoes, carrots, bellpeppers)
The art of the oil-free onion saute
The art of the oil-free Onion sauté Pan 1 Large Onion (diced) Choose the right size pan. Heat pan over medium high heat for 1 1/2 to 2 minutes or until very warm (hot enough to sizzle). Add diced onions and stir. The bottom of the onions and the pan should begin to brown within about 1 minute. Continue
Vegetable Salad
Vegetable Salad Keep it light and healthy with this chopped vegetable salad with fresh summer vegetables. It’s quick, easy and customizable. Green cabbage (thin shreds) Red cabbage (thin shreds) Carrot (grated) Beetroot (grated) Yellow squash (finely diced) Zucchini (finely diced) Chayote squash (finely diced) Colored peppers – Red (Orange, Yellow, finely diced) Jicama (finely diced) Red radish (grated) any
Fresh Pickle with Pickle Masala (Powder)
Fresh Pickle with Pickle Masala (Powder) Fresh Pickle with Pickle Masala is an Indian spice mix that is used to make pickles. My amma's authentic pickle powder adds a burst of traditional flavor to every dish. 1 cup Byadige Chillies for color – a variety of red chillies for thier vibrant color. ¼-½ cup Dry Red Chillies for spice