One-Pot Green Pulao A very popular and flavorful Indian main dish – Pulao is everyone’s favorite. It is an one pot dish, is easy to put together and is nutritious. Served with Raita. 1 cup brown basmati rice (soaked for 2 hrs.) 1 cup brown lentil (soaked for 2 hrs) 1/4 cup onion (sliced) Grind to make a green
Roasted Lentil-Vegetable Chutney Ahealthy, flavorful chutney packed with roasted veggies and lentils, perfect asa dip, spread, or accompaniment. For the Chutney: 2 cups vegetable chunks (oven-roasted or pan-roasted like 2 zucchinis, 1 red bell pepper, 1 yellow bell pepper, or any combination of veggies) 1 tablespoon roasted Chana dal 1 tablespoon roasted Urad dal 1 teaspoon roasted cumin seeds
Quinoa Upma & Chutney Quinoa upma is a nutritious, hearty upma variant made with nutty quinoaseeds, vibrant seasonings and heathy mixed veggies. Make it for breakfast orbrunch! 1 cup Quinoa 1 cup Green beans (diced,) 1 cup Green peas 1 cup Carrots (diced) 1 Tablespoon Ginger (Finely diced) 1-2 Green Chillies (Finely diced) Few Curry leaves 1 Lime Cilantro
Spicy Queso (Creamy Mac N Cheese) Spicy Queso is a classic comfort dish elevated with a vegan twist, featuring acreamy cashew-based sauce that satisfies cravings without sacrificing flavor ortexture. For the Sauce: 1 med. potato (peeled) 1 med, carrot 1 large onion 4-5 garlic cloves 10 cashews (or more for extra creaminess) 1/4 cup nutritional yeast 1/4 tsp turmeric
Carrot-Oat Squares Carrot-Oat Squares are wholesome vegan treats bursting with the natural sweetness of carrots and hearty oats, providing a nutritious and satisfying snack or dessert option. These squares are oil-free, making them a guilt-free indulgence for those seeking a healthier alternative. 2 cups Rolled Oats 1 cup Grated Carrots 3-4 Ripe bananas (mashed) 1 Apple (puréed) 2 tsp