Tag: OilFreeCooking
The art of the oil-free onion saute
The art of the oil-free Onion sauté Pan 1 Large Onion (diced) Choose the right size pan. Heat pan over medium high heat for 1 1/2 to 2 minutes or until very warm (hot enough to sizzle). Add diced onions and stir. The bottom of the onions and the pan should begin to brown within about 1 minute. Continue
Quinoa Upma & Chutney
Quinoa Upma & Chutney Quinoa upma is a nutritious, hearty upma variant made with nutty quinoaseeds, vibrant seasonings and heathy mixed veggies. Make it for breakfast orbrunch! 1 cup Quinoa 1 cup Green beans (diced,) 1 cup Green peas 1 cup Carrots (diced) 1 Tablespoon Ginger (Finely diced) 1-2 Green Chillies (Finely diced) Few Curry leaves 1 Lime Cilantro
Carrot-Oat Squares
Carrot-Oat Squares Carrot-Oat Squares are wholesome vegan treats bursting with the natural sweetness of carrots and hearty oats, providing a nutritious and satisfying snack or dessert option. These squares are oil-free, making them a guilt-free indulgence for those seeking a healthier alternative. 2 cups Rolled Oats 1 cup Grated Carrots 3-4 Ripe bananas (mashed) 1 Apple (puréed) 2 tsp