annacom
Vegan Plant Based Pizza
Vegan Plant Based Pizza Pizza Dough (long proofing time of 18-24 hrs): 3 C All purpose flour or (1/2 whole wheat and 1/2 unbleached all purpose flour) 1/4 tsp Yeast (any kind will work) 1/2 – 1 tsp salt 1 1/2 C Water Pizza sauce: Use store bought, oil free pizza sauce or make your own pizza sauce: 1
Refreshing Key Lime Pie
Refreshing Key Lime Pie Crust: 1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use only rolled oats) 8 large dates (10 med sized dates) Juice of 1/2 a lime and zest Filling: 4-5 small ripe avocados or 3 large ripe avo樂威壯 cados Zest and juice of
Gopal’s Super Salads
Gopal’s高仿普拉達 Super Salads Vegetables + Fruits + Nuts for Fiber + Micronutrients + Prebiotics + Complex Carbs + Proteins + Whole fats(Nuts) MIX & MATCH: Step 1: 1-2 veggies(greens/cucumber/tomato/zuchini/radish/beet/papaya any fruits of your choice) Step 2: 1-2 fruits(mango/apple/strawberry/kiwi/plum/apricot/avocado etc) Step 3: Nuts(pistachio/cashew/almond/pecans/walnuts/peanuts etc) or Seeds (Hemp/Chia/pumpkin/sesame etc) + Prebiotics (Apple cider vinegar /yeast/green chilies/Kim chee/ + any oil free
All Programs
Food for Life classes are offered at $25 per person, per class. Each new series of classes start on the 1st of every month. To book classes, public speaking events, and consultations: please contact us with your inquiry and we will be happy to accommodate you. Join me live from the comfort of your own home for fun, hands-on classes that
No dough Pav bhaji Pizza, Mexican Pizza Variations
Pav bhaji is a favorite Indian street food full of vegetables and is very flavorful and delicious! Pav means pull apart buns and bhaji means vegetable mash! It is one dish that is the favorite of kids and adults alike! Many vegetables that the kids don’t like can be hidden in this dish. So don’t hesitate to experiment and hide
Zucchini Corn Spinach Fritters/Bhajiyas/Pakoras
*Corn Zucchini Fritters/Bhajiyas* INGREDIENTS: 1 C grated zucchini 1 C whole fresh or frozen corn 1C fresh chopped spinach or greens of your choice 1 C raw grated potato 1 C thinly sliced onion 1/4 C oat flour or rolled oats 1/4 C rice flour 1 T roasted cumin 1-2 T chopped jalapeno or green chillies 1/4 C chopped
Sprouts – A powerhouse of nutrients, simple method
Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch
No Oil seasoning tadka/oggarne/thaalippu/vaghar – Make it Pop!
Oil-free Tadka or Seasoning Ingredients:1 C chana dal (split chana dal) 1 C urad dal (split urad dal) 1 C jeera 1 C small black mustard seeds 1 C sesame seeds 1 C dry red chilies 1 C curry leaves Method: 1. Heat a wok or steel kadai on medium heat.2. Roast each dal separately, stir constantly until golden brown.
No Knead Spicy Bread
Simple Whole Wheat Spicy Bread – without Kneading! Ingredients:1 1/2 C unbleached, whole wheat flour 1 1/2 C unbleached, all purpose flour 1/4 tsp yeast 1 tsp salt 1 or 1 1/2 C water (If you add chopped greens you will need only 1C water. But if you use dried herbs you will need a total of 1 1/2 C
3 Ingredient Sugar-Free Chocolate Pudding
Ingredients: 2 C or 2 large roasted or steamed organic sweet potatoes 1/2 C unsweetened cocoa powder 12-15 dates Method: Blend in food processor until very smooth and creamy. Add a pinch of salt! Serve with berries or a sprig of mint…? Note: substitute mashed, ripe avocados for cooked sweet potatoes! Simply delicious!