annacom
No Oil seasoning tadka/oggarne/thaalippu/vaghar – Make it Pop!
Oil-free Tadka or Seasoning Ingredients:1 C chana dal (split chana dal) 1 C urad dal (split urad dal) 1 C jeera 1 C small black mustard seeds 1 C sesame seeds 1 C dry red chilies 1 C curry leaves Method: 1. Heat a wok or steel kadai on medium heat.2. Roast each dal separately, stir constantly until golden brown.
No Knead Spicy Bread
Simple Whole Wheat Spicy Bread – without Kneading! Ingredients:1 1/2 C unbleached, whole wheat flour 1 1/2 C unbleached, all purpose flour 1/4 tsp yeast 1 tsp salt 1 or 1 1/2 C water (If you add chopped greens you will need only 1C water. But if you use dried herbs you will need a total of 1 1/2 C
3 Ingredient Sugar-Free Chocolate Pudding
Ingredients: 2 C or 2 large roasted or steamed organic sweet potatoes 1/2 C unsweetened cocoa powder 12-15 dates Method: Blend in food processor until very smooth and creamy. Add a pinch of salt! Serve with berries or a sprig of mint…🌱 Note: substitute mashed, ripe avocados for cooked sweet potatoes! Simply delicious!
Instant Pot Raagi Mudde (a Karnataka specialty)
Raagi Mudde Recipe in Stove-top Pressure Cooker or IP Ingredients: 1 C waterA pinch of salt (optional)1/2 C raagi flour Method: Add water and a pinch of salt to pressure cooker, and cook for 2 whistles on high (Steam and More 2 mins) Quick pressure release Mix in raagi flour thoroughly, avoiding lumps and ensuring there is no dry flour.
Instant Pot Karnataka Gojju/Gotsu
A karnataka favorite Gojju is a sour-spicy-sweet relish that adds flavor and spice to any meal. It complements any Indian meal with the burst of flavors that it encapsulates. Option of vegetables: Bittergourd, Okra, Eggplant, Pineapple, Organic Clementine Peel, Butternut squash, Pumpkin, Raisins etc. In an Instant Pot or pressure cooker layer:1. 1/4 C tamarind deseeded and strings removed2. 4
No Oil Parathas
Ingredients: 1 C organic whole wheat flour1/2 C water (add 1 tbs of water at time) Method: 1. Mix with the back end of a wooden ladle to wet sand consistency until no dry flour remains. Set aside for an hour so that the dough becomes soft and pliable.2. Pinch off a golf ball sized dough. Flatten and dip
No Knead Whole Wheat Bread/Buns/Pav
Ingredients:1 1/2 C whole wheat flour1 1/2 C all purpose flour1/4 tsp active dry yeast for slow overnight rise, or 1 packet for quick rise in 2 hrs1 heaping tsp salt1 1/2 C waterOptional ingredients:2 tbs sesame or poppy seeds for sprinkling on topHerbs, or finely chopped greens, onions, or roasted jeera Method: Mix all dry ingredients until well
Karnataka Saagu or kurma recipe or Mixed Vegetable South Indian Stew
Ingredients: You can use your choice of mixed seasonal vegetables, cut into bite sized chunks.I like to use the following:1 chayote squash1 handful of fresh green beans cut into bite sized pieces2 carrots cut into bite sized pieces1 C peas2-3 tomatoes chopped1/4 head of cabbage red or green1 bell pepper1 C edamame or black eyed peas cooked1 potato, cubed1 sweet
Healthy Banana Nut Bread Recipe
June Session: Nutrition Essentials
Class Dates Kickstart Your Health Sunday, June 7, 2020 2:30 PM to 4:30 PM The Power of your Plate Sunday, June 14, 2020 2:30 PM to 4:30 PM Digestive Health Sunday, June 21, 2020 2:30 PM to 4:30 PM Healthy Blood PressureSunday, June 28, 2020 2:30 PM to 4:30 PM Kick Start your health: Chronic Disease prevention and Reversal A