Cauliflower Buffalo Wings

These make for a perfect snack on game day or otherwise… Cauliflower Buffalo Wings Recipe Ingredients:1 small head Cauliflower Florets, separated, washed and dried wellBatter ingredients:1/2 C Chickpea flour (besan) or Rice flour or Oat flour or flour of your choice1/4 C water1/2 tsp Garlic powder1/2 tsp Onion powder1/4 tsp Black pepper powder1/4 tsp saltContinue reading “Cauliflower Buffalo Wings”

Amazing Key Lime Pie

Ingredients: Crust:1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use 1 C rolled oats)6-8 large dates (10 med sized dates)Juice of 1/2 a lime and zest Process together in a food processor until dough ball forms. Place into a pie dish orContinue reading “Amazing Key Lime Pie”

Lemony Lemon Bars (Pie) Sugar free

Ingredients: Crust:1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use only rolled oats)8 large dates (10 med sized dates)Juice of 1/2 a lemon and zest Process together in a food processor until dough ball forms. Place into a pie dish or spingContinue reading “Lemony Lemon Bars (Pie) Sugar free”

My Amma’s Protein Powder Recipe

Ingredients:Please feel free to substitute or omit any of the ingredients listed below:3 C dry rosted whole wheat flour3 C dry roasted, raagi flour1/4 C dry roasted, black chana (chickpeas)1/4 C dry roasted, green moong1/4 C dry roasted, horse gram1/4 C dry roasted, foxtail millet (navane)1/4 C dry roasted, quinoa1/4 C dry roasted, barley1/4 CContinue reading “My Amma’s Protein Powder Recipe”

Refreshing Key Lime Pie

Ingredients: Crust:1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use only rolled oats)8 large dates (10 med sized dates)Juice of 1/2 a lime and zest Process together in a food processor until dough ball forms. Place into a pie dish or spingContinue reading “Refreshing Key Lime Pie”

No dough Pav bhaji Pizza, Mexican Pizza Variations

Pav bhaji is a favorite Indian street food full of vegetables and is very flavorful and delicious! Pav means pull apart buns and bhaji means vegetable mash! It is one dish that is the favorite of kids and adults alike! Many vegetables that the kids don’t like can be hidden in this dish. So don’tContinue reading “No dough Pav bhaji Pizza, Mexican Pizza Variations”

Zucchini Corn Spinach Fritters/Bhajiyas/Pakoras

*Corn Zucchini Fritters/Bhajiyas* INGREDIENTS: 1 C grated zucchini 1 C whole fresh or frozen corn 1C fresh chopped spinach or greens of your choice 1 C raw grated potato 1 C thinly sliced onion 1/4 C oat flour or rolled oats 1/4 C rice flour 1 T roasted cumin 1-2 T chopped jalapeno or greenContinue reading “Zucchini Corn Spinach Fritters/Bhajiyas/Pakoras”

Sprouts – A powerhouse of nutrients, simple method

Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground upContinue reading “Sprouts – A powerhouse of nutrients, simple method”

No Oil seasoning tadka/oggarne/thaalippu/vaghar – Make it Pop!

Oil-free Tadka or Seasoning Ingredients:1 C chana dal (split chana dal) 1 C urad dal (split urad dal) 1 C jeera 1 C small black mustard seeds 1 C sesame seeds 1 C dry red chilies 1 C curry leaves Method: 1. Heat a wok or steel kadai on medium heat.2. Roast each dal separately,Continue reading “No Oil seasoning tadka/oggarne/thaalippu/vaghar – Make it Pop!”

No Knead Spicy Bread

Simple Whole Wheat Spicy Bread – without Kneading! Ingredients:1 1/2 C unbleached, whole wheat flour 1 1/2 C unbleached, all purpose flour 1/4 tsp yeast 1 tsp salt 1 or 1 1/2 C water (If you add chopped greens you will need only 1C water. But if you use dried herbs you will need aContinue reading “No Knead Spicy Bread”