No 0il seasoning/tadka/oggarne/thaalippu/vaghar – Make it Pop!

Oil free Tadka or Seasoning Ingredients:1 C chana dal (split chana dal)1 C urad dal (split urad dal)1 C jeera1 C small black mustard seeds1 C sesame seeds1 C dry red chilies1 C curry leaves Method:Dry roast each ingredient separately. Take care not to roast them for too long.1. Heat a wok or steel kadaiContinue reading “No 0il seasoning/tadka/oggarne/thaalippu/vaghar – Make it Pop!”

No Oil Parathas

Ingredients: 1 C organic whole wheat flour1/2 C water (add 1 tbs of water at time) Method: 1. Mix with the back end of a wooden ladle to wet sand consistency until no dry flour remains. Set aside for an hour so that the dough becomes soft and pliable.2. Pinch off a golf ball sizedContinue reading “No Oil Parathas”

Spicy Eggplant & Potatoes Curry

Switch to draftPreview(opens in a new tab)(opens in a new tab)UpdateAdd title No oil, one pot method of making a side of veggies in the Instant Pot. Ingredients: 1/4 C water1/2 a large red onion cut into thin long strips2 potatoes, cubed1 big Italian eggplant, cubedSpices:2 tsp coriander powder2 tsp cumin powder1 tsp red chiliContinue reading “Spicy Eggplant & Potatoes Curry”