Sauces/Salad Dressings/Dips/Chutneys/Relish
One-Pot Green Pulav
One-Pot Green Pulao A very popular and flavorful Indian main dish – Pulao is everyone’s favorite. It is an one pot dish, is easy to put together and is nutritious. Served with Raita. 1 cup brown basmati rice (soaked for 2 hrs.) 1 cup brown lentil (soaked for 2 hrs) 1/4 cup onion (sliced) Grind to make a green
Mango Kulfi Ice Cream (Plant-Based)
Mango Kulfi Ice Cream (Plant-Based) Creamy plant-based Mango Kulfi Ice Cream made with nuts, oats, dates & fresh mangoes — a healthy, dairy-free summer dessert. ¼ cup Almonds ¼ cup Cashews ¼ cup Rolled Oats ¼ cup Makhana (lotus seeds/fox nuts) 18 –20 Dates 3 cups Mango (chopped (for blending)) 1 cup Mango (finely diced (for mixing in)) 1
Green Jackfruit Chikn Curry
Green Jackfruit Chikn Curry A tasty and healthy plant-based curry made with tender jackfruit,enjoyed as a special dish with rotis or naan on festive occasions. 1 can green jackfruit or frozen (pieces) ¼ cup cilantro (chopped) Spice paste/masala: 1 large onion (thin strips) 1 tablespoon ginger (chunks) 1 tablespoon garlic (sliced) 2-4 green chilis (whole) 3-4 tomatoes (chunks) 1/4
Rajma Masala Whole Foods, Plant Based)
Rajma Masala A hearty and wholesome curry made with kidney beans slow-cooked in a spiced onion-tomato gravy. 1 cup Kidney beans – soaked overnight 2 medium onions 2 medium tomatoes 1 – 2 green chilies (optional) 3 – 4 cloves garlic 1 inch piece ginger Fresh Cilantro for garnish Juice of half a lemon Salt to taste 3 cups
HEALTHY HOME-MADE GRANOLA
HEALTHY HOME-MADE GRANOLA RECIPE Finding commercial granola that does not contain oil is nearly impossible. This is a food that can be perfectly delicious, and still crunchy, without added oil. Making your own homemade granola is easy, and you don’t even need a food dehydrator. Serve over hot cereal or with fruit. – 2 cups old-fashioned rolled oats –
Red Beet Hummus
Red Beet Hummus Homemade hummus is a fresh, healthy, and flavorful dip made with simple ingredients, perfect for snacks, spreads, and sharing. 2 cans Garbanzo beans, rinsed 2 pods garlic Juice of 1 lemon 2 tbsp Tahini (Sesame butter/paste) 1/2 cooked red beet 1 tsp red pepper flakes ( optional) 1 tsp roasted cumin powder (optional) Salt, to taste Add
Roasted Lentil-Vegetable Chutney
Roasted Lentil-Vegetable Chutney Ahealthy, flavorful chutney packed with roasted veggies and lentils, perfect asa dip, spread, or accompaniment. For the Chutney: 2 cups vegetable chunks (oven-roasted or pan-roasted like 2 zucchinis, 1 red bell pepper, 1 yellow bell pepper, or any combination of veggies) 1 tablespoon roasted Chana dal 1 tablespoon roasted Urad dal 1 teaspoon roasted cumin seeds
Orange Dressing
Orange Dressing Orange dressings offer a refreshing, tangy-sweet flavor perfect for brightening salads, marinades, or as a zesty drizzle over roasted vegetables. 1/4 cup fresh orange juice Zest of one orange 2 tablespoons balsamic vinegar 1 tablespoon maple syrup (or date syrup as an alternative) In a mixing bowl, pour 1/4 cup of fresh orange juice and add the
Spicy Sweet Corn Dip
Spicy Sweet Corn Dip Acreamy, cheesy, spicy corn dip served warm from the oven with tortilla chips. 4 cups Organic (non-GMO Corn) 2-4 cloves of garlic (fine diced) Whole Spices: 1-2 whole cloves 1 inch piece cinnamon stick 1/2 tsp red pepper flakes 1 whole red chilies 1/2 tsp cumin seeds 1/2 tsp mustard seeds Other Ingredients A pinch
Vegetable Salad
Vegetable Salad Keep it light and healthy with this chopped vegetable salad with fresh summer vegetables. It’s quick, easy and customizable. Green cabbage (thin shreds) Red cabbage (thin shreds) Carrot (grated) Beetroot (grated) Yellow squash (finely diced) Zucchini (finely diced) Chayote squash (finely diced) Colored peppers – Red (Orange, Yellow, finely diced) Jicama (finely diced) Red radish (grated) any