Cauliflower Buffalo Wings

These make for a perfect snack on game day or otherwise… Cauliflower Buffalo Wings Recipe Ingredients:1 small head Cauliflower Florets, separated, washed and dried wellBatter ingredients:1/2 C Chickpea flour (besan) or Rice flour or Oat flour or flour of your choice1/4 C water1/2 tsp Garlic powder1/2 tsp Onion powder1/4 tsp Black pepper powder1/4 tsp saltContinue reading “Cauliflower Buffalo Wings”

Spicy Hummus

*Hummus Recipe with Variations* 1 Can Organic Chickpeas (or soaked and cooked 1.5 – 2 Cups Chickpeas or Chole)2 TBS Dry roasted Sesame seeds, powdered2-4 Garlic clovesJuice of 1 Lime or Lemon1-2 Jalapenos (optional)2-4 Green Chilis (optional)Salt to tasteChickpea water (aquafaba) Grind all ingredients to a food processor or blender until creamy smooth! Add theContinue reading “Spicy Hummus”

Poha Upma/Hash

Time: 15-20 mins including prep timeServes: 2 Ingredients:Vegetables of your choice: 1/2 C each:Onions, tomatoes, potatoes, sweet potatoes, baby lima beans, peas, corn, carrots, edamame, red cabbage, cabbage, peppers, zucchini, yellow squash, greens (spinach, collard greens, chard etc.) 1 C thick Red poha (flattened rice, available at any Indian grocery store)1/8 tsp or a pinchContinue reading “Poha Upma/Hash”

Oats Upma/Hash

Ingredients:1 C Old fashioned rolled Oats1 tsp finely chopped fresh ginger1 TBS Lemon juice2 TBS chopped cilantro1 TBS dry roasted peanuts or seeds of your choiceSalt to taste Vegetables of your choice: 1/2 – 1 C each:Onions, tomatoes, potatoes, sweet potatoes, baby lima beans, peas, corn, carrots, edamame, red cabbage, cabbage, peppers, zucchini, yellow squash,Continue reading “Oats Upma/Hash”

Healthy Banana Nut Bread Recipe

Switch to draftPreview(opens in a new tab)(opens in a new tab)UpdateAdd title Ingredients: Dry Ingredients:3/4 C whole wheat flour3/4 C unbleached all purpose flour or any combo of flour or GF flour3/4 C dates (7-10 dates) or (1/2 C dates + 1/4 C raisins) or sweetener of your choice1 tsp baking soda1 tsp baking powder2Continue reading “Healthy Banana Nut Bread Recipe”