Chickpea No-tuna Sandwich or Salad
Vegan Ingredients: 1 Can Chickpeas, cooked, mashed 1 ripe Avocado, mashed 2 Tablespoons Celery, diced 1 stalk green onion, diced Sea weed bits, Kelp or dulce flakes Juice of half a lime or lemon a pinch black pepper powder salt to taste Procedure: Mix everything until well combined. Adjust flavorings to taste. Serve on […]
Overnight Steel Cut Oats
Ingredients: Steel Cut Oats, Fresh Fruits, Nuts & Seeds, Dried fruit, Flax and Chia seeds In an Instant Pot (Electric Pressure Cooker): Add 1 Cup of Steel Cut oats to an instant pot Add 3 cups of water (1:3 ratio of Oats to Water) Cook on Manual, High Pressure for 5 minutes Enjoy creamy […]
Dhaniya Panjiri
INGREDIENTS 2 cups Coriander seeds, powdered 1 cup Desiccated Coconut 1 cup Phool Makhane (lotus seeds or foxnuts) 1 cup Dates, softened (12-16 dates) 1/4 cup […]
Kosambari
KOSAMBARI Ingredients: 2 tablespoons yellow split Moong dal – This protein-rich moong dal needs to be soaked for 20 minutes. 1 freshly grated Carrot ½ English cucumber, finely chopped 1 Green chilli , finely chopped ¼ bunch, chopped cilantro Juice of ½ lime Salt to taste Mix all of the above ingredients except salt. Add salt just before eating. […]
Fresh Thai Basil Spring Roll
FRESH THAI BASIL SPRING ROLL Ingredients: For Wrapper: Rice Paper For Stuffing 1 block Organic Tofu, extra firm or firm 1 small packet Thin Noodles – Bean noodles/moong bean noodles or rice noodles Veggies: Cucumber strips, carrot sticks, colored bell pepper strips, avocado or any other vegetables. Greens: lettuce or any green leaves Herbs: lots […]
Roasted Corn
ROASTED CORN – BHUTTA Grill corn on a grill or gas stove until well roasted. Smear green chutney on each and enjoy!
