Tag: plant based
Jackfruit Green Pozole
Jackfruit Green Pozole Mexican Jackfruit Green Pozole – 1 1/2 pounds raw green Jackfruit – 32oz vegetable Stock – 4 poblano peppers – 5 serrano peppers – 1 bunch cilantro – 4 green tomatillos (medium sized) – 1 can 29oz white (hominy rinsed and drained) – 1 can 29 0z garbanzo beans – 2-3 Garlic cloves – 1 medium
Green Salad
Green Salad Simple Green Salad is light, refreshing and delicious Dressings: Cider Vinegar/lemon juice/vinegar/dressing/or fruit sauces Flavorings: Spices, garlic powder, onion powder, condiments Garnish with nuts and seeds and herbs – Coriander/parsley/mint Appetizer, Salad, Side Dish mixed vegetable, Plant Based, vegan, Whole Food
Chickpea No-tuna Sandwich or Salad
Chickpea No-Tuna Sandwich or Salad Recipe Vegan Appetizer, Main Course, Salad American Burger, vegan, Whole Food Ingredients: 1 Can Chickpeas, cooked, mashed 1 ripe Avocado, mashed 2 Tablespoons Celery, diced 1 stalk green onion, diced Sea weed bits, Kelp or dulce flakes Juice of half a lime or lemon a pinch black pepper powder salt to taste Procedure: Mix
Mujadara
Mujadara Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!! Instant Pot Mujadara: 1 Cup Brown or green lentils 1 Cup Brown basmati rice 2 Onions (diced) Veggies of your choice diced 1-2 TBS Lebanese 7 Spice blend Water 2 Cups Lebanese 7 Spice:
Green Smoothie
Green Smoothie Blender 4-5 leaves of kale or spinach or mixed greens or any greens of your choice 1 ripe banana (with spots on them) 1/2 an apple Optional: Add 1 teaspoon of Chia seeds or 1 teaspoon of flax seeds Wash Kale thoroughly Blend all of the ingredients with 1 cup water in a high speed blender until
Fresh Thai Basil Spring Roll
FRESH THAI BASIL SPRING ROLL Fresh Thai Basil Spring Roll Appetizer, Snack Chinese, Italian, Japanese, Mexican indian, mixed vegetable, Plant Based, vegan Ingredients: For Wrapper: Rice Paper For Stuffing 1 block Organic Tofu, extra firm or firm 1 small packet Thin Noodles – Bean noodles/moong bean noodles or rice noodles Veggies: Cucumber strips, carrot sticks, colored bell pepper strips, avocado
Roasted Corn
Roasted Corn Appetizer, Snack Indian Kid Friendly, Plant Based, Roasted corn,, vegan ROASTED CORN – BHUTTA Grill corn on a grill or gas stove until well roasted. Smear green chutney on each and enjoy!
Papdi Chat
Papdi chat 1 box Mary Gone Crackers (oil free) 1 boiled potato, mashed ⅓ cup boiled black chick peas or any other beans ¼ cup onions, finely chopped ¼ cup tomatoes, finely chopped Add some toasted sunflower seeds for crunch and a few peanuts Garnish: Pomegranate seeds Arrange about 10-12 crackers in a single layer in a plate
SPROUTED BHEL
A combination of various veggies and sprouts!!! 15 veggies and sprouts ¼ Cup Green Mung sprouts ¼ Cup Moth sprouts ¼ Cup grated carrots ¼ cup grated beetroot ¼ cup slivered green cabbage ¼ cup slivered red cabbage ¼ cup chopped zucchini, chopped ¼ cup chopped yellow squash, chopped ¼ cup red bell pepper, chopped ¼ cup orange bell pepper,