Tag: vegan
Cauliflower Buffalo Wings
Cauliflower Buffalo Wings Recipe These make for a perfect snack on game day or otherwise… 1 Small head Cauliflower Florets, separated, washed and dried well Batter ingredients: 1/2 C Chickpea flour (besan) or Rice flour or Oat flour or flour of your choice 1/4 C Water 1/2 tsp Garlic powder 1/2 tsp Onion powder 1/4 tsp Black pepper powder 1/4
Lemony Lemon Bars (Pie) Sugar free
Lemony Lemon Bars (Pie) Sugar free Crust: 1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use only rolled oats) 8 large dates (10 med sized dates) Juice of 1/2 a lemon and zest Filling: 3 cooked, med. sized Japanese sweet potatoes, peeled Zest and juice of
My Amma’s Protein Powder Recipe
My Amma’s Protein Powder Recipe 3 C dry rosted whole wheat flour 3 C dry roasted, raagi flour 1/4 C dry roasted, black chana (chickpeas) 1/4 C dry roasted, green moong 1/4 C dry roasted, horse gram 1/4 C dry roasted, foxtail millet (navane) 1/4 C dry roasted, quinoa 1/4 C dry roasted, barley 1/4 C dry roasted, Sabudana 1/4
Refreshing Key Lime Pie
Refreshing Key Lime Pie Crust: 1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use only rolled oats) 8 large dates (10 med sized dates) Juice of 1/2 a lime and zest Filling: 4-5 small ripe avocados or 3 large ripe avo樂威壯 cados Zest and juice of
No dough Pav bhaji Pizza, Mexican Pizza Variations
Pav bhaji is a favorite Indian street food full of vegetables and is very flavorful and delicious! Pav means pull apart buns and bhaji means vegetable mash! It is one dish that is the favorite of kids and adults alike! Many vegetables that the kids don’t like can be hidden in this dish. So don’t hesitate to experiment and hide
Zucchini Corn Spinach Fritters/Bhajiyas/Pakoras
*Corn Zucchini Fritters/Bhajiyas* INGREDIENTS: 1 C grated zucchini 1 C whole fresh or frozen corn 1C fresh chopped spinach or greens of your choice 1 C raw grated potato 1 C thinly sliced onion 1/4 C oat flour or rolled oats 1/4 C rice flour 1 T roasted cumin 1-2 T chopped jalapeno or green chillies 1/4 C chopped
Sprouts – A powerhouse of nutrients, simple method
Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch
No Oil seasoning tadka/oggarne/thaalippu/vaghar – Make it Pop!
Oil-free Tadka or Seasoning Ingredients:1 C chana dal (split chana dal) 1 C urad dal (split urad dal) 1 C jeera 1 C small black mustard seeds 1 C sesame seeds 1 C dry red chilies 1 C curry leaves Method: 1. Heat a wok or steel kadai on medium heat.2. Roast each dal separately, stir constantly until golden brown.
No Knead Spicy Bread
Simple Whole Wheat Spicy Bread – without Kneading! Ingredients:1 1/2 C unbleached, whole wheat flour 1 1/2 C unbleached, all purpose flour 1/4 tsp yeast 1 tsp salt 1 or 1 1/2 C water (If you add chopped greens you will need only 1C water. But if you use dried herbs you will need a total of 1 1/2 C