GF Spicy Vegetable Muffins The vegetable muffinsare perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers,kids, and adults alike! They’re naturally dairy-free, gluten-free, grain-free,vegan and low-carb Vegetables: 1 medium sized bottle gourd (shredded) 1 large Carrot (finely shredded) 1 medium Beet (finely shredded) 1 Chayote (finely shredded) 1 Zucchini (finely shredded) A handful of fresh
Kala Chana Chat Black chick peas (boiled) Green Cabbage Red cabbage Cucumber Carrots Onions Cilantro Lime Chaat masala Mix all the ingredients and cherish the Kala Chana chat Snack Indian Chat, Kala Chana
Black Bean Tamale and Pipian Authentic Mexican Tamales with a simple, vegetarian filling seasoned with Serrano peppers, onions & cilantro Soak corn husks in water Tamale Filling Recipe: Mashed black beans Any veggies of your choice (finely diced) Use colored peppers Flavor with chilies & salt Outer masa layer: Make a paste of onions (garlic, chili, salt) Add Masa
Tofu Scramble with Toast or oil free parathas or pita bread This healthy 15 minute vegan recipe is packed withprotein and tons of veggies. 1 block Extra Firm Tofu Onion Carrots Green onion Broccoli Zucchini Yellow squash Orange bell pepper Yellow bell pepper Red bell pepper Green bell pepper All finely diced Spices & Flavorings: Ginger Green chilis Roasted