Tag: whole foods
Eggplant Curry in Gravy
Eggplant Curry in gravy Brinjal Curry, an everyday Indian curreid dish made with eggplants, onions, tomatoes and spices 3 long Chinese Eggplant or 1 Italian eggplant (medium diced) 1 onion (diced (optional), diced) 4 tomatoes (diced) Spices: 1/4 teaspoon Red chili powder 1 teaspoon Coriander powder 1 teaspoon Cumin powder 1/8 teaspoon Turmeric Juice of 1/2 a lime Salt
Khandvi Rolls
Khandvi Rolls Learn how to make this popular healthy snack fromGujarat – Khandvi rolls. These melts in the mouth, softand flavorful rolls are made with gram flour and then tempered with mustard seeds and garnished with cilantro and coconut. 1 cup besan / chickpea flour / gram flour 1 tbsp ginger-chili paste ¼ tsp turmeric Salt to taste 1 cup vegan curd
Mujadara
Mujadara Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!! Instant Pot Mujadara: 1 Cup Brown or green lentils 1 Cup Brown basmati rice 2 Onions (diced) Veggies of your choice diced 1-2 TBS Lebanese 7 Spice blend Water 2 Cups Lebanese 7 Spice:
Dhaniya Panjiri
Dhaniya Panjiri Mixing Bowl Pan Dessert Indian Whole Food, Whole Grain INGREDIENTS 2 cups Coriander seeds, powdered 1 cup Desiccated Coconut 1 cup Phool Makhane (lotus seeds or foxnuts) 1 cup Dates, softened
Cauliflower Buffalo Wings
Cauliflower Buffalo Wings Recipe These make for a perfect snack on game day or otherwise… 1 Small head Cauliflower Florets, separated, washed and dried well Batter ingredients: 1/2 C Chickpea flour (besan) or Rice flour or Oat flour or flour of your choice 1/4 C Water 1/2 tsp Garlic powder 1/2 tsp Onion powder 1/4 tsp Black pepper powder 1/4
Spicy Hummus
*Hummus Recipe with Variations* 1 Can Organic Chickpeas (or soaked and cooked 1.5 – 2 Cups Chickpeas or Chole) 2 TBS Dry roasted Sesame seeds, powdered 2-4 Garlic cloves Juice of 1 Lime or Lemon 1-2 Jalapenos (optional) 2-4 Green Chilis (optional) Salt to taste Chickpea water (aquafaba) Grind all ingredients to a food processor or blender until creamy smooth!
Poha Upma/Hash
Poha Upma/ Hash 1/2 C Vegetables of your choice: each: Onions, tomatoes, potatoes, sweet potatoes, baby lima beans, peas, corn, carrots, edamame, red cabbage, cabbage, peppers, zucchini, yellow squash, greens (spinach, collard greens, chard etc.) 1 C thick Red poha ( (flattened rice, available at any Indian grocery store)) 1/8 tsp or a pinch of turmeric 1 tsp finely
Oats Upma/Hash
Oats Upma/Hash 1 C Old fashioned rolled Oats 1 tsp finely chopped fresh ginger 1 TBS Lemon juice 2 TBS chopped cilantro 1 TBS dry roasted peanuts or seeds of your choice Salt to taste Vegetables of your choice: 1/2 – 1 C each: Onions, tomatoes, potatoes, sweet potatoes, baby lima beans, peas, corn, carrots, edamame, red cabbage, cabbage,
Healthy Banana Nut Bread Recipe
Healthy Banana Nut Bread Recipe Dry Ingredients: 3/4 C whole wheat flour 3/4 C unbleached all purpose flour or any combo of flour or GF flour 3/4 C dates (7-10 dates) or (1/2 C dates + 1/4 C raisins) or sweetener of your choice 1 tsp baking soda 1 tsp baking powder 2 TBS flax meal (optional) 1/2 – 3/4