Tag: whole foods plant based
Chickpea No-tuna Sandwich or Salad
Vegan Ingredients: 1 Can Chickpeas, cooked, mashed 1 ripe Avocado, mashed 2 Tablespoons Celery, diced 1 stalk green onion, diced Sea weed bits, Kelp or dulce flakes Juice of half a lime or lemon a pinch black pepper powder salt to taste Procedure: Mix everything until well combined. Adjust flavorings to taste. Serve on whole grain bread or whole
Mujadara
Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!!
Fresh Thai Basil Spring Roll
FRESH THAI BASIL SPRING ROLL Ingredients: For Wrapper: Rice Paper For Stuffing 1 block Organic Tofu, extra firm or firm 1 small packet Thin Noodles – Bean noodles/moong bean noodles or rice noodles Veggies: Cucumber strips, carrot sticks, colored bell pepper strips, avocado or any other vegetables. Greens: lettuce or any green leaves Herbs: lots of thai basil, mint and
Roasted Corn
ROASTED CORN – BHUTTA Grill corn on a grill or gas stove until well roasted. Smear green chutney on each and enjoy!
SPROUTED BHEL
A combination of various veggies and sprouts!!! 15 veggies and sprouts ¼ Cup Green Mung sprouts ¼ Cup Moth sprouts ¼ Cup grated carrots ¼ cup grated beetroot ¼ cup slivered green cabbage ¼ cup slivered red cabbage ¼ cup chopped zucchini, chopped ¼ cup chopped yellow squash, chopped ¼ cup red bell pepper, chopped ¼ cup orange bell pepper,
No dough Pav bhaji Pizza, Mexican Pizza Variations
Pav bhaji is a favorite Indian street food full of vegetables and is very flavorful and delicious! Pav means pull apart buns and bhaji means vegetable mash! It is one dish that is the favorite of kids and adults alike! Many vegetables that the kids don’t like can be hidden in this dish. So don’t hesitate to experiment and hide
Zucchini Corn Spinach Fritters/Bhajiyas/Pakoras
*Corn Zucchini Fritters/Bhajiyas* INGREDIENTS: 1 C grated zucchini 1 C whole fresh or frozen corn 1C fresh chopped spinach or greens of your choice 1 C raw grated potato 1 C thinly sliced onion 1/4 C oat flour or rolled oats 1/4 C rice flour 1 T roasted cumin 1-2 T chopped jalapeno or green chillies 1/4 C chopped
Sprouts – A powerhouse of nutrients, simple method
Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch