Eggplant Curry in gravy Brinjal Curry, an everyday Indian curreid dish made with eggplants, onions, tomatoes and spices 3 long Chinese Eggplant or 1 Italian eggplant (medium diced) 1 onion (diced (optional), diced) 4 tomatoes (diced) Spices: 1/4 teaspoon Red chili powder 1 teaspoon Coriander powder 1 teaspoon Cumin powder 1/8 teaspoon Turmeric Juice of 1/2 a lime Salt
WFPB Restaurant Style Palak Paneer Saag paneer is made with other leafy greens (such as mustard greens). Tofu 1 Block – Cut into cubes (roll in Ginger, Green chilli, salt paste. Airfry or bake at 400F for 10-15 mins) Greens (Saag): 1 Bag Mustard Greens (use kale or turnip greens or any combo) 3 Bunches Spinach 1 or 2
Kodubale Kodubale is a traditional snack from Karnataka. It is a spicy, crispy snack dish. 1 Med. Steamed potato without peel 1/2 cup rice flour or brown rice flour Spice powder: 2 tablespoons desiccated coconut or frozen grated coconut 2 tsp cumin seeds 2-3 dried red chilies A pinch Hing or Asafetida 1 tsp nut or seed butter Make
Tofu Scramble with Toast or oil free parathas or pita bread This healthy 15 minute vegan recipe is packed withprotein and tons of veggies. 1 block Extra Firm Tofu Onion Carrots Green onion Broccoli Zucchini Yellow squash Orange bell pepper Yellow bell pepper Red bell pepper Green bell pepper All finely diced Spices & Flavorings: Ginger Green chilis Roasted
Cranberry-Ginger Pickle/Tokku/Allum pachadi This Cranberry chutney recipe is simple to make in an instant pot. It is lightly spiced. In an IP Layer the following ingredients in the order mentioned below: Ingredients: 1 lb or 2-3 cups washed fresh cranberries or frozen no sugar added 1 cup grated organic ginger or minced in food processor 1/3 – 1/2 cup finely chopped dates
Pathrode The dish is made from colocasia leaves that have been smeared with a masala paste, steamed and then shallow fried. Version one: Ingredients: 5 Arbi (Taro Leaves) Masala/Spice Paste: 1/4 cup Gram Flour (Besan) 2 tablespoons Rice Flour 5 teaspoons Red Chilli Powder 1/4 teaspoon Turmeric Powder 1/2 teaspoon Coriander Powder 1/2 teaspoon Cumin Powder 1/2 teaspoon Salt
Fattoush Salad 2 pita bread (toasted in toaster) 1 tsp sumac 1 heart of Romaine lettuce (chopped) 1 English cucumber (chopped) 5 Roma tomatoes (chopped) 5 green onions (both white and green parts, chopped) 5 radishes (stems removed, thinly sliced) 2 cups chopped fresh parsley leaves (stems removed) 1 cup chopped fresh mint leaves (optional) Lemon juice to taste
Tabbouleh Salad Learn how to make delicious tabbouleh at home! 1/2 cup extra fine bulgur wheat 4 firm Roma tomatoes (very finely chopped) 1 English cucumber (hothouse cucumber, very finely chopped) 2 bunches parsley (part of the stems removed, washed and well-dried, very finely chopped) 12-15 fresh mint leaves (stems removed, washed, well-dried, very finely chopped) 4 green onions
Tatziki Sauce Creamy Tatziki Sauce recipe with cucumber, plant yogurt and garlic. OPTION 1 Ingredients: 1 cup plant based yogurt 1 cup grated cucumber 1 tablespoon fresh dill (finely chopped) 1 tablespoon parsley (finely chopped, optional) 1 tablespoon Lemon juice (optional) Salt to taste OPTION 2: Ingredients: 1 can white beans- canalini or northern beans 1 med sized cucumber
TAHINI SAUCE The best tahini sauce is creamy and deliciously tangy. 1/2 C sesame seeds 1/4 C cloves of garlic (lightly toasted) Zest and juice of 2 lemons 2 tablespoons fresh dill (chopped) 1 tablespoon fresh parsley (chopped) Pinch of cayenne 1/3 cup water (adjust to right consistency as required) Salt to taste Grind to a fine paste in