Breakfast
HEALTHY HOME-MADE GRANOLA
HEALTHY HOME-MADE GRANOLA RECIPE Finding commercial granola that does not contain oil is nearly impossible. This is a food that can be perfectly delicious, and still crunchy, without added oil. Making your own homemade granola is easy, and you don’t even need a food dehydrator. Serve over hot cereal or with fruit. – 2 cups old-fashioned rolled oats –
Thalipeet
Thalipeet Thalipeet is a spiced flat bread made from multigrainflour. Thalipeeth makes for a healthy, tasty and nutritious breakfast or snack. You can even pack them in the lunch box. You may find the list of ingredients, a little lengthy. But don’t worry, the recipe otherwise is quite easy and simple. Bhajani Flour : Grains ¼ Cup Brown Rice ¼
Chia Pudding
Chia Pudding Chiapudding is a nutritious and delicious treat making it a satisfying and healthy option for breakfast or dessert. ¼ cup Hemp Seeds 2 tablespoons Chia Seeds Sweeteners: Fruit spread (no sugar added, Dates, Raisins, Figs, Maple Syrup) Berries for garnish ½-1 cup water Add Hemp Seeds and water into a high speed blender and make hemp milk.
Quinoa Upma & Chutney
Quinoa Upma & Chutney Quinoa upma is a nutritious, hearty upma variant made with nutty quinoaseeds, vibrant seasonings and heathy mixed veggies. Make it for breakfast orbrunch! 1 cup Quinoa 1 cup Green beans (diced,) 1 cup Green peas 1 cup Carrots (diced) 1 Tablespoon Ginger (Finely diced) 1-2 Green Chillies (Finely diced) Few Curry leaves 1 Lime Cilantro
Rava Idly Mix
Rava Idly Mix Simple and healthy south Indian idli recipemade with semolina or sooji batter. It is an ideal morning breakfast recipe. Start with this Upma mix 1 cup Upma mix (cracked wheat or cream of wheat or coarsely powdered millets or coarsely powdered brown rice or coarsely powdered quinoa) Finely diced ginger Green chillies Curry leaves Chopped cilantro
Tofu Scramble with Toast or oil free parathas or pita bread
Tofu Scramble with Toast or oil free parathas or pita bread This healthy 15 minute vegan recipe is packed withprotein and tons of veggies. 1 block Extra Firm Tofu Onion Carrots Green onion Broccoli Zucchini Yellow squash Orange bell pepper Yellow bell pepper Red bell pepper Green bell pepper All finely diced Spices & Flavorings: Ginger Green chilis Roasted
Idli Recipe
Idli Recipe Idli is a very popular breakfast recipe made in almost every South Indian household, for breakfast or dinner. These are very healthy, fermented and steamed rice cakes, served with chutney or sambar. Idli Recipe Ingredients: 1 Cup Idli rice 1 Cup Urad dal 1 Cup Moong dal 1 Cup Poha 1 Tablespoon Methi Seeds 4 Cups Water In a
Fall Casserole
Fall Casserole Vegetarian casseroles can be either a main dish or a side dish depending on the recipe and the size of your appetite. 1 Leek bulb (diced) 8 oz mushrooms (chopped) 1 small Butternut Squash (diced) 2 Carrots (diced) 1 lb Potatoes with skin (cubed) 1 lb Potatoes with skin (finely diced) 1-2 cups Home made Oatmilk (creamy)
Khandvi Rolls
Khandvi Rolls Learn how to make this popular healthy snack fromGujarat – Khandvi rolls. These melts in the mouth, softand flavorful rolls are made with gram flour and then tempered with mustard seeds and garnished with cilantro and coconut. 1 cup besan / chickpea flour / gram flour 1 tbsp ginger-chili paste ¼ tsp turmeric Salt to taste 1 cup vegan curd
Green Smoothie
Green Smoothie Blender 4-5 leaves of kale or spinach or mixed greens or any greens of your choice 1 ripe banana (with spots on them) 1/2 an apple Optional: Add 1 teaspoon of Chia seeds or 1 teaspoon of flax seeds Wash Kale thoroughly Blend all of the ingredients with 1 cup water in a high speed blender until