ALL RECIPES
Buddha Bowl
Buddha Bowl Build your own Buddha Bowl. This buddha bowl recipe is super fresh,delicious and versatile! The rice and veggies and dressing can be made inadvance and stored in the refrigerator. Quinoa: 1 cup Lentils Masoor Dal (Red Lentils or) Green Mung Dal or Beluga Lentils: 1 cup Salad Ingredients Vegetables of your choice (e.g., cucumbers, tomatoes, carrots, bellpeppers)
The art of the oil-free onion saute
The art of the oil-free Onion sauté Pan 1 Large Onion (diced) Choose the right size pan. Heat pan over medium high heat for 1 1/2 to 2 minutes or until very warm (hot enough to sizzle). Add diced onions and stir. The bottom of the onions and the pan should begin to brown within about 1 minute. Continue
Vegetable Salad
Vegetable Salad Keep it light and healthy with this chopped vegetable salad with fresh summer vegetables. It’s quick, easy and customizable. Green cabbage (thin shreds) Red cabbage (thin shreds) Carrot (grated) Beetroot (grated) Yellow squash (finely diced) Zucchini (finely diced) Chayote squash (finely diced) Colored peppers – Red (Orange, Yellow, finely diced) Jicama (finely diced) Red radish (grated) any
Tofu Tikka Masala
Tofu Tikka Masala Tofu Tikka Masala is a hearty meal, loaded with authentic Indian flavors! This is a quick and flavorful Tofu Masala recipe that takes just 10 minutes to prepare. Serve with basmati rice or a flatbreadlike vegan naan or roti. 1 Block ((air-fried, broiled or plain with water squeezed out)) 4 Tomatoes – cut into thin long
Lettuce Boats with Creamy Sauce
Lettuce Boats with Creamy Sauce A very refreshing complete meal for summer.You cannot overeat this crunchy meal as it is well-balanced meal as well asleaves you satiated and beckons you for seconds and thirds. It hits all thetastebuds! ENJOY! For Grains: 1 Cup Brown Rice (cooked) 1 Lime Juice 1/4-1/2 cup Cilantro (chopped) For Salad: 1 head Romaine Lettuce
Vegetable Chili
Vegetable Chili Enjoy a bowl of vibrant veggie chili, brimming withcolorful vegetables, protein-rich beans, and a medley of spices, perfect for ahealthy and hearty meal. Pressure Cooker or Instant Pot Vegetables: 1 Onion (chopped) 2 Carrots (cubed) 1 Eggplant (cubed) 1 handful Green Beans (chopped) 1 Green Bell Pepper chopped 1 med. Zucchini (cubed) 1 med. Yellow Squash (cubed)
Daal Fry or Daal Tadka
Daal Fry or Daal Tadka Daal Tadka is a simple yet satisfying Indian lentil dish, rich in proteins and completely plant-based. Its preparation involves no oil, making it a healthier option. In Instant Pot 1 cup mung dal (yellow lentils) 1/2 Tablespoon Ginger (finely diced) 1/2 Tablespoon or 1 Jalapeno (finely diced (optional) or use 1/4 Green bell pepper,
Thalipeet
Thalipeet Thalipeet is a spiced flat bread made from multigrainflour. Thalipeeth makes for a healthy, tasty and nutritious breakfast or snack. You can even pack them in the lunch box. You may find the list of ingredients, a little lengthy. But don’t worry, the recipe otherwise is quite easy and simple. Bhajani Flour : Grains ¼ Cup Brown Rice ¼
Mango Black Rice Pudding
Mango Black Rice Pudding A favorite Indian dessert – Rice Kheer or Rice Pudding is afavorite among kids and adults alike. Enjoy an easy version of the same. 1 cup uncooked black rice 2 cups water 1/2 cup coconut milk or coconut cream 1/4 cup brown sugar (or sweetener of your choice, adjust to taste) Toppings: Optional toppings: diced
Spicy Crunchy Mixture
Spicy Crunchy Mixture Spicy Indian mixture featuring sev, boondhis,peanuts and curry leaves tossed in subtle spices. 2 boxes Rice Krispies 1 box Spanish redskin roasted peanuts 1 box salted cashew pieces 1 pkt sunflower seeds 1 pkt pumpkin seeds 2 handfull raisins 1 pkt potato stix (Kroger brand) 40 thai green chilies (finely chopped) 2 TBS Saunf ¼ Curry