No Oil Parathas

Ingredients: 1 C organic whole wheat flour1/2 C water (add 1 tbs of water at time) Method: 1. Mix with the back end of a wooden ladle to wet sand consistency until no dry flour remains. Set aside for an hour so that the dough becomes soft and pliable.2. Pinch off a golf ball sizedContinue reading “No Oil Parathas”

No Knead Whole Wheat Bread/Buns/Pav

Ingredients:1 1/2 C whole wheat flour1 1/2 C all purpose flour1/4 tsp active dry yeast for slow overnight rise, or 1 packet for quick rise in 2 hrs1 heaping tsp salt1 1/2 C waterOptional ingredients:2 tbs sesame or poppy seeds for sprinkling on topHerbs, or finely chopped greens, onions, or roasted jeera Method: Mix allContinue reading “No Knead Whole Wheat Bread/Buns/Pav”

Karnataka Saagu or kurma recipe or Mixed Vegetable South Indian Stew

Switch to draftPreview(opens in a new tab)(opens in a new tab)UpdateAdd title Ingredients: You can use your choice of mixed seasonal vegetables, cut into bite sized chunks.I like to use the following:1 chayote squash1 handful of fresh green beans cut into bite sized pieces2 carrots cut into bite sized pieces1 C peas2-3 tomatoes chopped1/4 headContinue reading “Karnataka Saagu or kurma recipe or Mixed Vegetable South Indian Stew”

Healthy Banana Nut Bread Recipe

Switch to draftPreview(opens in a new tab)(opens in a new tab)UpdateAdd title Ingredients: 3/4 C Whole Wheat Flour3/4 C Unbleached All purpose flouror any combo or GF flour3/4 C sugar or dates or sweetener of your choice3/4 tsp Baking Soda3/4 tsp Baking Powder2 TBS flax meal (optional)1/2 – 3/4 C chopped walnuts4 mashed very ripeContinue reading “Healthy Banana Nut Bread Recipe”

Spicy Eggplant & Potatoes Curry

Switch to draftPreview(opens in a new tab)(opens in a new tab)UpdateAdd title No oil, one pot method of making a side of veggies in the Instant Pot. Ingredients: 1/4 C water1/2 a large red onion cut into thin long strips2 potatoes, cubed1 big Italian eggplant, cubedSpices:2 tsp coriander powder2 tsp cumin powder1 tsp red chiliContinue reading “Spicy Eggplant & Potatoes Curry”