Fattoush Salad 2 pita bread (toasted in toaster) 1 tsp sumac 1 heart of Romaine lettuce (chopped) 1 English cucumber (chopped) 5 Roma tomatoes (chopped) 5 green onions (both white and green parts, chopped) 5 radishes (stems removed, thinly sliced) 2 cups chopped fresh parsley leaves (stems removed) 1 cup chopped fresh mint leaves (optional) Lemon juice to taste
Tabbouleh Salad Learn how to make delicious tabbouleh at home! 1/2 cup extra fine bulgur wheat 4 firm Roma tomatoes (very finely chopped) 1 English cucumber (hothouse cucumber, very finely chopped) 2 bunches parsley (part of the stems removed, washed and well-dried, very finely chopped) 12-15 fresh mint leaves (stems removed, washed, well-dried, very finely chopped) 4 green onions
TAHINI SAUCE The best tahini sauce is creamy and deliciously tangy. 1/2 C sesame seeds 1/4 C cloves of garlic (lightly toasted) Zest and juice of 2 lemons 2 tablespoons fresh dill (chopped) 1 tablespoon fresh parsley (chopped) Pinch of cayenne 1/3 cup water (adjust to right consistency as required) Salt to taste Grind to a fine paste in
Homemade Soy Yogurt Homemade soy yogurt is so simple and cheap. 1/4 Cup Starter Yogurt Culture Or Probiotic Capsules 1 Quart Soy milk Yogurt Culture for Soy Yogurt Use any unsweetened (plain, plant based yogurt – Make sure it is unsweetened & plain.) Kite Hill Almond Yogurt So delicious coconut yogurt Silk soy yogurt Forager cashew yogurt Or any
Idli Recipe Idli is a very popular breakfast recipe made in almost every South Indian household, for breakfast or dinner. These are very healthy, fermented and steamed rice cakes, served with chutney or sambar. Idli Recipe Ingredients: 1 Cup Idli rice 1 Cup Urad dal 1 Cup Moong dal 1 Cup Poha 1 Tablespoon Methi Seeds 4 Cups Water In a
Healthy Oat-Millet Muffins Dry Ingredients: 3 cups of gluten-free rolled oats ½ cup of millet, coarsely powdered 1 Tablespoon Apple Pie or Pumpkin Pie Spice (or 1 Tablespoon cinnamon + ½ teaspoon ground nutmeg) ½ Tablespoon baking powder ½ Tablespoon baking soda 1 cup raisins 1 cup walnut, pieces 5 dates, finely chopped (optional) Wet Ingredients: 1 teaspoon
Baked Falafel Patties Oil free Falafel patties made with ground chickpeas, herbs, spice and garlic. Serve thme with tatziki sauce. 1 cup dried chickpeas (Garbanzo Beans) 1 bunch Italian parsley 1 bunch cilantro 3-4 cloves garlic 1 large red or yellow onion 1 bunch of green onions (optional) A dash of black pepper 1 tsp red chilli flakes or
Avocado-Cilantro-Lime-Jalapeno Dressing Creamy avocado salad dressing made with ripe avocado, cilantro, lime. 1 ripe Avocado Few sprigs Cilantro Lime Juice to taste Jalapeños to taste Salt to taste (optional) Blend all the ingredients with a little water, until smooth and creamy! Use as a sauce or dressing! Use over salad, baked potato, baked sweet potato, steamed corn or
Fall Casserole Vegetarian casseroles can be either a main dish or a side dish depending on the recipe and the size of your appetite. 1 Leek bulb (diced) 8 oz mushrooms (chopped) 1 small Butternut Squash (diced) 2 Carrots (diced) 1 lb Potatoes with skin (cubed) 1 lb Potatoes with skin (finely diced) 1-2 cups Home made Oatmilk (creamy)
Khandvi Rolls Learn how to make this popular healthy snack fromGujarat – Khandvi rolls. These melts in the mouth, softand flavorful rolls are made with gram flour and then tempered with mustard seeds and garnished with cilantro and coconut. 1 cup besan / chickpea flour / gram flour 1 tbsp ginger-chili paste ¼ tsp turmeric Salt to taste 1 cup vegan curd