All Sessions
Mujadara
Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!!
June Session: Nutrition Essentials
Class Dates Kickstart Your Health Sunday, June 7, 2020 2:30 PM to 4:30 PM The Power of your Plate Sunday, June 14, 2020 2:30 PM to 4:30 PM Digestive Health Sunday, June 21, 2020 2:30 PM to 4:30 PM Healthy Blood PressureSunday, June 28, 2020 2:30 PM to 4:30 PM Kick Start your health: Chronic Disease prevention and Reversal A
July Session: Reversing Diabetes & Heart Disease
Class Dates Introduction to How Foods Fight DiabetesSunday, July 5, 2020 2:30 PM to 4:30 PM Understanding Type 2 DiabetesSunday, July 12, 2020 2:30 PM to 4:30 PM Designing a Diet for Maximum Weight ControlSunday, July 19, 2020 2:30 PM to 4:30 PM Keeping a Healthy HeartSunday, July 26, 2020 2:30 PM to 4:30 A series of 4 Classes starting on