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Rajma Masala Whole Foods, Plant Based)
Rajma Masala A hearty and wholesome curry made with kidney beans slow-cooked in a spiced onion-tomato gravy. 1 cup Kidney beans – soaked overnight 2 medium onions 2 medium tomatoes 1 – 2 green chilies (optional) 3 – 4 cloves garlic 1 inch piece ginger Fresh Cilantro for garnish Juice of half a lemon Salt to taste 3 cups
Black Bean Tamale & Pipian
Black Bean Tamale and Pipian Authentic Mexican Tamales with a simple, vegetarian filling seasoned with Serrano peppers, onions & cilantro Soak corn husks in water Tamale Filling Recipe: Mashed black beans Any veggies of your choice (finely diced) Use colored peppers Flavor with chilies & salt Outer masa layer: Make a paste of onions (garlic, chili, salt) Add Masa
Fattoush Salad
Fattoush Salad 2 pita bread (toasted in toaster) 1 tsp sumac 1 heart of Romaine lettuce (chopped) 1 English cucumber (chopped) 5 Roma tomatoes (chopped) 5 green onions (both white and green parts, chopped) 5 radishes (stems removed, thinly sliced) 2 cups chopped fresh parsley leaves (stems removed) 1 cup chopped fresh mint leaves (optional) Lemon juice to taste
All Programs
Food for Life classes are offered at $25 per person, per class. Each new series of classes start on the 1st of every month. To book classes, public speaking events, and consultations: please contact us with your inquiry and we will be happy to accommodate you. Join me live from the comfort of your own home for fun, hands-on classes that
Aug. 2020 Session: Reversing Diabetes & Heart Disease
Class Dates Introduction to How Foods Fight DiabetesSunday, August 2, 2020 2:30 PM to 4:30 PM Understanding Type 2 DiabetesSunday, August 9, 2020 2:30 PM to 4:30 PM Designing a Diet for Maximum Weight ControlSunday, August 16, 2020 2:30 pm to 4:30 pm Keeping a Healthy HeartSunday, August 23, 2020 2:30 PM to 4:30 PM Making it work for youSunday,