GF Spicy Vegetable Muffins with Handvo Mix

Vegetables:

• 1 medium sized bottle gourd (shredded)
• 1 large Carrot (finely shredded)
• 1 medium Beet (finely shredded)
• 1 Chayote (finely shredded)
• 1 Zucchini (finely shredded)
• A handful of fresh green beans (finely shredded)
• 1 cups Green Cabbage (finely shredded)
• 1 cup Red Cabbage (finely shredded)
• 2 cups of corn (frozen)
• 1/2 bunch Spinach (finely chopped)
• 1 bunch Cilantro (finely chopped)
• Add any veggies of your choice
• 2 Cups of Handvo Mix (GF combo of rice & lentils in grit like textureOR use 2 cups of Rolled Oats and 1 Cup of millets, powdered in a blender)
• 2 Cups Plant Based Yogurt
• 1 Lime (Juice of 1 lime, if desired)
• 1 teaspoon Baking soda

Spices:

• 2 Tablespoons Ginger finely diced
• 2-4 Jalapenos (finely diced, to taste)
• 1 teaspoon Turmeric
• 2 Tablespoons Sesame seeds (dry roasted)
• 2 Tablespoons Mustard seeds (dry roasted)
• 2 Tablespoons dried Fenugreek leaves
• 2 Tablespoons Curry leaves (finely diced)
• Salt to taste