My Amma’s Protein Powder Recipe

My Amma’s Protein Powder Recipe

3 C dry rosted whole wheat flour

3 C dry roasted, raagi flour

1/4 C dry roasted, black chana (chickpeas)

1/4 C dry roasted, green moong

1/4 C dry roasted, horse gram

1/4 C dry roasted, foxtail millet (navane)

1/4 C dry roasted, quinoa

1/4 C dry roasted, barley

1/4 C dry roasted, Sabudana

1/4 C doasted black gram (dalia)

1/4 C dry roasted, flax seeds

Optional Nuts:

1/4 C dry roasted, peanuts

1/4 C dry roasted, cashews

1/4 C dry roasted, almonds

1/4 C dry roasted, pistachio

Flavorings:

1-2 tsp Ginger powder – to taste

1-2 tsp Cardamom – to taste

  1. Dry roast each ingredient individually

    Combing all ingredients and powder in a high speed blender until very fine powder is achieved.

    Uses: Make laddus (truffels) with dates & nuts, use in smoothies, use over oatmeal for breakfast, make威而鋼
    a drink (kanji)!

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