Tag: oil free snacks
GF Spicy Vegetable Muffins with Handvo Mix
GF Spicy Vegetable Muffins The vegetable muffinsare perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers,kids, and adults alike! They’re naturally dairy-free, gluten-free, grain-free,vegan and low-carb Vegetables: 1 medium sized bottle gourd (shredded) 1 large Carrot (finely shredded) 1 medium Beet (finely shredded) 1 Chayote (finely shredded) 1 Zucchini (finely shredded) A handful of fresh
Rava Idly Mix
Rava Idly Mix Simple and healthy south Indian idli recipemade with semolina or sooji batter. It is an ideal morning breakfast recipe. Start with this Upma mix 1 cup Upma mix (cracked wheat or cream of wheat or coarsely powdered millets or coarsely powdered brown rice or coarsely powdered quinoa) Finely diced ginger Green chillies Curry leaves Chopped cilantro
Kodubale
Kodubale Kodubale is a traditional snack from Karnataka. It is a spicy, crispy snack dish. 1 Med. Steamed potato without peel 1/2 cup rice flour or brown rice flour Spice powder: 2 tablespoons desiccated coconut or frozen grated coconut 2 tsp cumin seeds 2-3 dried red chilies A pinch Hing or Asafetida 1 tsp nut or seed butter Make
Ambode/Masala Vade/Dal Vada
Ambode/Masala Vade/Dal Vada A spicy fitters or savoury snack recipe . It is an ideal evening tea time crispy and crunchy snack. 1 cup Dal – Chana dal or toor dal or moong dal or a combination of dals Herbs – Mint (Dill, Cilantro, Spinach or any combination of herbs) 1 med. Onion or cabbage (finely diced) 1 tablespoon
Healthy Oat Muffins
Healthy Oat-Millet Muffins Dry Ingredients: 3 cups of gluten-free rolled oats ½ cup of millet, coarsely powdered 1 Tablespoon Apple Pie or Pumpkin Pie Spice (or 1 Tablespoon cinnamon + ½ teaspoon ground nutmeg) ½ Tablespoon baking powder ½ Tablespoon baking soda 1 cup raisins 1 cup walnut, pieces 5 dates, finely chopped (optional) Wet Ingredients: 1 teaspoon
Baked Falafel Patties
Baked Falafel Patties Oil free Falafel patties made with ground chickpeas, herbs, spice and garlic. Serve thme with tatziki sauce. 1 cup dried chickpeas (Garbanzo Beans) 1 bunch Italian parsley 1 bunch cilantro 3-4 cloves garlic 1 large red or yellow onion 1 bunch of green onions (optional) A dash of black pepper 1 tsp red chilli flakes or
Roasted Corn
Roasted Corn Appetizer, Snack Indian Kid Friendly, Plant Based, Roasted corn,, vegan ROASTED CORN – BHUTTA Grill corn on a grill or gas stove until well roasted. Smear green chutney on each and enjoy!
Cauliflower Bhajiyas
Cauliflower Bhajiyas Snack Indian indian Cauliflower Bhajiyas Recipe Ingredients: 1 medium head Cauliflower cut into florets 3/4 Cup to 1 Cup Garbanzo flour (chickpea flour/besan) 1/4 tsp Turmeric powder 1/4 tsp Red Chili Powder, to taste 1/2 tsp Carom seeds or Ajwain 1/4 tsp Salt, to taste For 1 Cup flour use 1/2 cup water (1:1/2 ratio), Add more