Tag: oil free
Mujadara
Mujadara Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!! Instant Pot Mujadara: 1 Cup Brown or green lentils 1 Cup Brown basmati rice 2 Onions (diced) Veggies of your choice diced 1-2 TBS Lebanese 7 Spice blend Water 2 Cups Lebanese 7 Spice:
Dhaniya Panjiri
Dhaniya Panjiri Mixing Bowl Pan Dessert Indian Whole Food, Whole Grain INGREDIENTS 2 cups Coriander seeds, powdered 1 cup Desiccated Coconut 1 cup Phool Makhane (lotus seeds or foxnuts) 1 cup Dates, softened
Fresh Thai Basil Spring Roll
FRESH THAI BASIL SPRING ROLL Fresh Thai Basil Spring Roll Appetizer, Snack Chinese, Italian, Japanese, Mexican indian, mixed vegetable, Plant Based, vegan Ingredients: For Wrapper: Rice Paper For Stuffing 1 block Organic Tofu, extra firm or firm 1 small packet Thin Noodles – Bean noodles/moong bean noodles or rice noodles Veggies: Cucumber strips, carrot sticks, colored bell pepper strips, avocado
Roasted Corn
Roasted Corn Appetizer, Snack Indian Kid Friendly, Plant Based, Roasted corn,, vegan ROASTED CORN – BHUTTA Grill corn on a grill or gas stove until well roasted. Smear green chutney on each and enjoy!
Papdi Chat
Papdi chat 1 box Mary Gone Crackers (oil free) 1 boiled potato, mashed ⅓ cup boiled black chick peas or any other beans ¼ cup onions, finely chopped ¼ cup tomatoes, finely chopped Add some toasted sunflower seeds for crunch and a few peanuts Garnish: Pomegranate seeds Arrange about 10-12 crackers in a single layer in a plate
VADA PAV
VADA PAV Snack Indian Burger, indian, Kid Friendly, Plant Based, vegan Ingredients: 4-6 potatoes, boiled and mashed 1 teaspoon, ginger, grated 1 teaspoon, green chilies, finely chopped, or Jalapenos Lime juice to taste Salt to taste Mix all to make flavored mashed potato. Take ¼ cup of the mashed potato and form balls. Make a batter of Chick pea flour:
PAKODIS RECIPE
Pakodis Recipe Snack Indian indian, vegan, whole foods plant based Ingredients: 1 C thinly sliced onion 1 C grated zucchini 1 C grated carrots 1/2 cup Besan, Chickpea flour 1 teaspoon Carom seeds (Ajwain) ⅛ tsp Turmeric powder ¼ tsp red chili powder 1 tsp salt, to taste Method: Mix all until uniformly combined. Let sit for 5 mins. Add
Cauliflower Buffalo Wings
Cauliflower Buffalo Wings Recipe These make for a perfect snack on game day or otherwise… 1 Small head Cauliflower Florets, separated, washed and dried well Batter ingredients: 1/2 C Chickpea flour (besan) or Rice flour or Oat flour or flour of your choice 1/4 C Water 1/2 tsp Garlic powder 1/2 tsp Onion powder 1/4 tsp Black pepper powder 1/4
Spicy Hummus
*Hummus Recipe with Variations* 1 Can Organic Chickpeas (or soaked and cooked 1.5 – 2 Cups Chickpeas or Chole) 2 TBS Dry roasted Sesame seeds, powdered 2-4 Garlic cloves Juice of 1 Lime or Lemon 1-2 Jalapenos (optional) 2-4 Green Chilis (optional) Salt to taste Chickpea water (aquafaba) Grind all ingredients to a food processor or blender until creamy smooth!