Tag: zero oil
Plant Based Mexican 7 Layered Dip
Plant Based Mexican 7 Layered Dip This Homemade Mexican 7 layered dip is the perfect dish for parties and is the first dish to disappear. Appetizer, Snack Mexican Plant Based, vegan, whole foods plant based Quantity depends on the size of your glass container: 7 Layers: Refried Pinto Beans Salsa Cashew Queso Guacamole Shredded Lettuce Green Onions, chopped Black
Baked Falafel Patties
Baked Falafel Patties Oil free Falafel patties made with ground chickpeas, herbs, spice and garlic. Serve thme with tatziki sauce. 1 cup dried chickpeas (Garbanzo Beans) 1 bunch Italian parsley 1 bunch cilantro 3-4 cloves garlic 1 large red or yellow onion 1 bunch of green onions (optional) A dash of black pepper 1 tsp red chilli flakes or
Khandvi Rolls
Khandvi Rolls Learn how to make this popular healthy snack fromGujarat – Khandvi rolls. These melts in the mouth, softand flavorful rolls are made with gram flour and then tempered with mustard seeds and garnished with cilantro and coconut. 1 cup besan / chickpea flour / gram flour 1 tbsp ginger-chili paste ¼ tsp turmeric Salt to taste 1 cup vegan curd
Mujadara
Mujadara Traditional Middle Eastern dish – Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!! Instant Pot Mujadara: 1 Cup Brown or green lentils 1 Cup Brown basmati rice 2 Onions (diced) Veggies of your choice diced 1-2 TBS Lebanese 7 Spice blend Water 2 Cups Lebanese 7 Spice:
Green Smoothie
Green Smoothie Blender 4-5 leaves of kale or spinach or mixed greens or any greens of your choice 1 ripe banana (with spots on them) 1/2 an apple Optional: Add 1 teaspoon of Chia seeds or 1 teaspoon of flax seeds Wash Kale thoroughly Blend all of the ingredients with 1 cup water in a high speed blender until
Fresh Thai Basil Spring Roll
FRESH THAI BASIL SPRING ROLL Fresh Thai Basil Spring Roll Appetizer, Snack Chinese, Italian, Japanese, Mexican indian, mixed vegetable, Plant Based, vegan Ingredients: For Wrapper: Rice Paper For Stuffing 1 block Organic Tofu, extra firm or firm 1 small packet Thin Noodles – Bean noodles/moong bean noodles or rice noodles Veggies: Cucumber strips, carrot sticks, colored bell pepper strips, avocado
SPROUTED BHEL
A combination of various veggies and sprouts!!! 15 veggies and sprouts ¼ Cup Green Mung sprouts ¼ Cup Moth sprouts ¼ Cup grated carrots ¼ cup grated beetroot ¼ cup slivered green cabbage ¼ cup slivered red cabbage ¼ cup chopped zucchini, chopped ¼ cup chopped yellow squash, chopped ¼ cup red bell pepper, chopped ¼ cup orange bell pepper,
VADA PAV
VADA PAV Snack Indian Burger, indian, Kid Friendly, Plant Based, vegan Ingredients: 4-6 potatoes, boiled and mashed 1 teaspoon, ginger, grated 1 teaspoon, green chilies, finely chopped, or Jalapenos Lime juice to taste Salt to taste Mix all to make flavored mashed potato. Take ¼ cup of the mashed potato and form balls. Make a batter of Chick pea flour:
PAKODIS RECIPE
Pakodis Recipe Snack Indian indian, vegan, whole foods plant based Ingredients: 1 C thinly sliced onion 1 C grated zucchini 1 C grated carrots 1/2 cup Besan, Chickpea flour 1 teaspoon Carom seeds (Ajwain) ⅛ tsp Turmeric powder ¼ tsp red chili powder 1 tsp salt, to taste Method: Mix all until uniformly combined. Let sit for 5 mins. Add