Sauces/Salad Dressings/Dips/Chutneys/Relish
December 8, 2022
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TATZIKI SAUCE

 

Tatziki Sauce

Creamy Tatziki Sauce recipe with cucumber, plant yogurt and garlic.
Print Recipe
Prep Time 20 minutes
Servings: 4
Course: Sauce
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

OPTION 1
Ingredients:
  • 1 cup plant based yogurt
  • 1 cup grated cucumber
  • 1 tablespoon fresh dill finely chopped
  • 1 tablespoon parsley finely chopped, optional
  • 1 tablespoon Lemon juice optional
  • Salt to taste
OPTION 2:
Ingredients:
  • 1 can white beans- canalini or northern beans
  • 1 med sized cucumber
  • 1 tablespoon fresh dill finely chopped
  • 1 tablespoon parsley finely chopped, optional
  • 1 tablespoon Lemon juice optional
  • Salt to taste

Method
 

OPTION 2:
  1. Combine all the ingredients to make Tatziki sauce.
OPTION 2:
  1. Blend cooked beans and cucumber until smooth and creamy. Use water from the canned beans or plain water as required. Add finely chopped herbs and rest of the ingredients. Serve with falafel.
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