Red Lentil Bread Savor the rich flavors of Red Lentil Bread, boasting protein-rich lentils and aromatic spices. Ingredients: 2 Cups Red Lentils (Masoor Dal) (soaked for 1/2 – 1 hr) 2 Tablespoons Psyllium husk 2 Tablespoons Flax meal (powder) (Optional) 1-2 Tablespoons Lemon Juice 1 Teaspoon Salt 1 Tablespoon Baking Powder Vegetable Options 2-4 cups Greens (finely chopped) 2
Millet & Rice Ramen Broccoli Soup This yummy soup is made with simple ingredients and readyin only 25 minutes – it’s an easy meal for busy weeknights, and a great ideafor lunch meal prep! 1 Cake Millet & Rice Ramen 1 Cup Edamame (peas or black-eyed Peas) ½ Cup Broccoli 1 Tablespoon Ginger finely chopped 2 Thai green chillies
Yellow Moong Dal & Greens (Keerai Masiyal) Keerai Masiyal, a traditional South Indian dish made with greens, ginger and chillies. ¼ to ½ cup Yellow Moong Dal Greens like Radish Greens (Cauliflower Greens, Kohl Greens.) Few Curry leaves 1 piece Ginger 2 nos. Green Chillies 2 Tablespoon Coconut Salt as required 1 teaspoon Hing 1 Lemon Roasted urdal dal
Wassail Amazing hot wassail. All of your favorite holiday flavors in one drink! 1/2 Ga. Apple Cider or 1 bottle Apple Juice (2 QTS) 1 cup Orange Juice 1 Lemon (juiced) 12 whole Cloves 1-2 ” numb fresh Ginger 4 Cinnamon sticks 1 Apple (sliced) 1 Orange (sliced) Add all of the ingredients to a pot and simmer on
Badam Puri or Almond cookies
Chutney/Toghiyal: South Indiancuisine has a lot of simple recipes, and this toghiyal is one such recipe.And you can prepare this chutney in less than 30 minutes! The activecooking time is only 10 minutes. 1 tablespoon Chanadal (dry roasted) 1 tablespoon Uraddal (dry roasted) 1 tsp Cumin (dry roasted) 1 spring Curry leaves 1 tsp Tamarind pulp (or lime or cranberries
Navratna Kurma Navratan Curryis a luxurious and creamy dish made with vegetables and nuts. It is mildlysweet in flavor, and it is made by adding a variety of ingredients. Veggies: 4 cups chopped vegetables Peas (Green Beans, Green Bell Pepper, Carrots, Broccoli) 2 cups Potato chopped into 1inch cubes Curry: ½ teaspoon Cumin Seeds 2 roughly chopped Onions 4
Chia Pudding Chiapudding is a nutritious and delicious treat making it a satisfying and healthy option for breakfast or dessert. ¼ cup Hemp Seeds 2 tablespoons Chia Seeds Sweeteners: Fruit spread (no sugar added, Dates, Raisins, Figs, Maple Syrup) Berries for garnish ½-1 cup water Add Hemp Seeds and water into a high speed blender and make hemp milk.
Quinoa Upma & Chutney Quinoa upma is a nutritious, hearty upma variant made with nutty quinoaseeds, vibrant seasonings and heathy mixed veggies. Make it for breakfast orbrunch! 1 cup Quinoa 1 cup Green beans (diced,) 1 cup Green peas 1 cup Carrots (diced) 1 Tablespoon Ginger (Finely diced) 1-2 Green Chillies (Finely diced) Few Curry leaves 1 Lime Cilantro
Spicy Queso (Creamy Mac N Cheese) Spicy Queso is a classic comfort dish elevated with a vegan twist, featuring acreamy cashew-based sauce that satisfies cravings without sacrificing flavor ortexture. For the Sauce: 1 med. potato (peeled) 1 med, carrot 1 large onion 4-5 garlic cloves 10 cashews (or more for extra creaminess) 1/4 cup nutritional yeast 1/4 tsp turmeric