Tofu Scramble with Toast or oil free parathas or pita bread

  This healthy 15 minute vegan recipe is packed withprotein and tons of veggies.

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ALL RECIPES MAIN DISHES

Homemade Soy Yogurt

  Homemade soy yogurt is so simple and cheap.

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Brown Lentil Veggie Pulav & Raita

  A delicious, heart-healthy, one-pot rice meal recipe.

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Fall Casserole

  Vegetarian casseroles can be either a main dish or a side dish depending on the recipe and the size of your appetite. 

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Mujadara

  Traditional Middle Eastern dish - Mujadara in Instant Pot with Tzatziki Sauce Easy one pot dish. Make often. Vary vegetables and add greens too!!!  

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Vegetable Lo Mein (Chow Mein)

  A kids favorite and adults favorite as well…

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Thai Basil Fried (oil free)

  A popular and flavorful dish of stir-fried rice that is a staple in Thai cuisine.

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Bisi bele bhath – my Amma’s speciality

  In Kannada (a language spoken in the state of Karnataka, India)Bisi = hotBele = daalBhath = made of rice/grain (and now cauliflower rice)Bisi Bele Bhath is a speciality of Karnataka. It is a favorite among kids and parents alike. If loaded with lots and lots of vegetables it makes a very nutritious and tasty […]

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