ALL RECIPES
Oats Upma/Hash
Oats Upma/Hash 1 C Old fashioned rolled Oats 1 tsp finely chopped fresh ginger 1 TBS Lemon juice 2 TBS chopped cilantro 1 TBS dry roasted peanuts or seeds of your choice Salt to taste Vegetables of your choice: 1/2 – 1 C each: Onions, tomatoes, potatoes, sweet potatoes, baby lima beans, peas, corn, carrots, edamame, red cabbage, cabbage,
Nut free no-cheese Cheese
Nut free no-cheese Cheese This recipe curtesy 'Cooking With Plants'. This nut free cheese is very simple to make and is creamy and delicious! It can be used for Mac No-Cheese as well as a dip for steamed or oven roasted veggies. Enjoy!! 1/2-1 medium head cauliflower oven roasted 1 whole red bell pepper roasted, skip for alfredo sauce 1/2 cup old fashioned rolled
Lemony Lemon Bars (Pie) Sugar free
Lemony Lemon Bars (Pie) Sugar free Crust: 1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use only rolled oats) 8 large dates (10 med sized dates) Juice of 1/2 a lemon and zest Filling: 3 cooked, med. sized Japanese sweet potatoes, peeled Zest and juice of
Thai Basil Fried (oil free)
Thai Basil Fried Rice (oil free) A popular and flavorful dish of stir-fried rice that is a staple in Thai cuisine. Brown Rice: 1 cup cooked brown rice Tofu: 1 pkg Organic Extra Firm Tofu (cubed) Vegetables: 1 head broccoli (florets) 1 large carrot (thinly sliced) 1/2 green bell pepper (cut into strips) 1/2 red bell pepper (cut into
Bisi bele bhath – my Amma’s speciality
Bisi bele bhath- my Amma’s speciality In Kannada (a language spoken in the state of Karnataka, India) Bisi = hot Bele = daal Bhath = made of rice/grain (and now cauliflower rice) Bisi Bele Bhath is a speciality of Karnataka. It is a favorite among kids and parents alike. If loaded with lots and lots of vegetables it makes
Protein Laddus (Protein truffles)
Protein Laddus (Protein truffles) 2 C my Amma's protein powder (it is already dry roasted) 1 C toasted sesame seeds 1 C roasted peanuts with skin 1 C frozen grated coconut 2 C dates (or 2 C jaggery) Dry roast each ingredient except my Amma's protein powder and jaggery in a pan or toast in an oven at 300F
My Amma’s Protein Powder Recipe
My Amma’s Protein Powder Recipe 3 C dry rosted whole wheat flour 3 C dry roasted, raagi flour 1/4 C dry roasted, black chana (chickpeas) 1/4 C dry roasted, green moong 1/4 C dry roasted, horse gram 1/4 C dry roasted, foxtail millet (navane) 1/4 C dry roasted, quinoa 1/4 C dry roasted, barley 1/4 C dry roasted, Sabudana 1/4
Raagi Laddu (Millet truffles)
Raagi Laddu (Millet truffles) 2 C dry roasted raagi powder 1 C toasted sesame seeds 1 C roasted peanuts with skin 1 C frozen grated coconut 2 C dates (or 2 C jaggery) Dry roast each ingredient except jaggery in a pan or toast in an oven at 300F for 20-30 mins in steps of 10 mins each until
Vegan Plant Based Pizza
Vegan Plant Based Pizza Pizza Dough (long proofing time of 18-24 hrs): 3 C All purpose flour or (1/2 whole wheat and 1/2 unbleached all purpose flour) 1/4 tsp Yeast (any kind will work) 1/2 – 1 tsp salt 1 1/2 C Water Pizza sauce: Use store bought, oil free pizza sauce or make your own pizza sauce: 1
Refreshing Key Lime Pie
Refreshing Key Lime Pie Crust: 1/2 C unsalted raw cashew + 1/2 C Rolled oats (use any proportion to make 1 C) (For nut free option use only rolled oats) 8 large dates (10 med sized dates) Juice of 1/2 a lime and zest Filling: 4-5 small ripe avocados or 3 large ripe avo樂威壯 cados Zest and juice of