ALL RECIPES
Bisi bele bhath – my Amma’s speciality
In Kannada (a language spoken in the state of Karnataka, India)Bisi = hotBele = daalBhath = made of rice/grain (and now cauliflower rice)Bisi Bele Bhath is a speciality of Karnataka. It is a favorite among kids and parents alike. If loaded with lots and lots of vegetables it makes a very nutritious and tasty one pot dish. Made for
My Amma’s Protein Powder Recipe
Gopal’s Super Salads
Vegetables + Fruits + Nuts for Fiber + Micronutrients + Prebiotics + Complex Carbs + Proteins + Whole fats(Nuts)
No dough Pav bhaji Pizza, Mexican Pizza Variations
Pav bhaji is a favorite Indian street food full of vegetables and is very flavorful and delicious! Pav means pull apart buns and bhaji means vegetable mash! It is one dish that is the favorite of kids and adults alike! Many vegetables that the kids don’t like can be hidden in this dish. So don’t hesitate to experiment and hide
Zucchini Corn Spinach Fritters/Bhajiyas/Pakoras
*Corn Zucchini Fritters/Bhajiyas* INGREDIENTS: 1 C grated zucchini 1 C whole fresh or frozen corn 1C fresh chopped spinach or greens of your choice 1 C raw grated potato 1 C thinly sliced onion 1/4 C oat flour or rolled oats 1/4 C rice flour 1 T roasted cumin 1-2 T chopped jalapeno or green chillies 1/4 C chopped
Sprouts – A powerhouse of nutrients, simple method
Sprouts are the highest in anti-oxidants, similar to berries and many other fruits and vegetables. They are a powerhouse of nutrients and pack a sizable amount of proteins as well. Whole beans and lentils are very easy to sprout and add a wonderful variety to any meal. They can be lightly blanched, cooked, ground up for flour/dough, add a crunch